Instant Pot Sambar

A traditional and popular Indian vegetarian stew… This vegetarian stew is prepared with split pigeon peas, vegetables and a special blend of spices…

Instant Pot Sambar
4.5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: Indian
Keyword: Butternut Pumpkin Soup, Instant Pot Sambar
Prep Time: 20 minutes
Cook Time: 13 minutes
Total Time: 33 minutes
Servings: 4
  • 1 tbsp canola oil
  • 1 tsp mustard seeds
  • 6 curry leaves
  • 1 green chili
  • 1 (1-inch) piece fresh ginger chopped finely
  • 1/2 of medium onion chopped
  • 2 medium tomatoes chopped
  • 4 tsp sambar powder
  • 2 tsp salt
  • 1 cup split pigeon pea rinsed
  • 1 cup pumpkin cut in medium pieces
  • 1 carrot peeled and cut into small pieces
  • 3 baby eggplants cut each into 4 pieces
  • 4 cups water
  • 1 tbsp tamarind paste
  • 2 tbsp fresh cilantro chopped
  • Place the oil in the Instant Pot and select“Sauté”. Then add the mustard seeds,curry leaves, green chili andginger and cook for about 1 minute, stirring continuously.
  • Add the onion and cook for 2 minutes, stirring frequently.
  • Add the tomatoes, sambar powder and salt andcook for 2 minutes, stirring frequently.
  • Press “Cancel” and sir in the split pigeon pea, vegetables and water.
  • Secure the lid and turn to “Seal” position.
  • Cook on “Manual” with “High Pressure” for about 8 minutes.
  • Press “Cancel” and allow a natural release.
  • Remove the lid and stir in the tamarind paste until well combined.
  • Serve hot with the garnishing of cilantro.
Calories: 238kcal Carbohydrates: 42g Protein: 11g Fat: 5g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Trans Fat: 1g Sodium: 1261mg Potassium: 728mg Fiber: 13g Sugar: 13g Vitamin A: 5639IU Vitamin C: 47mg Calcium: 72mg Iron: 2mg
This recipe is part of our 1001 Instant Pot recipes project, a huge collection of free, easy and delicious recipes.

Leave a Reply

Your email address will not be published. Required fields are marked *