Instant Pot Hummus

Hummus is a puree of chickpeas. It is practical and can be used as a dip or spread. Homemade Hummus provides many protein per serving because chickpeas and sesame butter (tahini).

Hummus is a healthier dip than mayonnaise or other Ranch or Caesar dips.

Instant Pot Hummus
5 from 6 votes
Print Pin Rate
Course: Appetizer, Side Dish
Cuisine: Mediterranean
Keyword: garbanzo beans, Hummus
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 10
  • 3 cups garbanzo beans cooked
  • 1 onion cut in half
  • 2 bay leaf
  • 1/4 cup extra virgin olive oil
  • 1/2 cup bean liquid warm
  • 1/4 cup tahini
  • 2 garlic cloves
  • 1 lemon juiced
  • 1/2 tsp cumin ground
  • 1 tsp kosher salt
  • 1/4 tsp paprika smoked
  • 12 cup water
  • Add water, onion and bay leaves in an instant pot and put rinsed beans into it
  • Close the lid and seal the vent.
  • Cook for 50 minutes on manual “high”, release the pressure naturally.
  • Drain the beans and reserve the liquid. 
  • Put the drained beans in food processor and add the remaining contents except olive oil.
  • Process the mixture then slowly add olive oil into it until it is creamy and smooth. Serve it.

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