Instant Pot Falafel


Have you ever tasted Falafel? They are a popular Arabic street food which is really tasty and easy to prepare at home.

On this Instant Pot falafel recipe, we are stir-frying them so that they turn out healthier and lighter.

Do I need to cook the chickpeas before?

Yes, For this recipe we are using precooked chickpeas.

How can I cook chickpeas in the Instant Pot?

Just cook them for 50 minutes and than do a quick pressure release. For more info check out this Instant Pot humus recipe.

How to serve falafel?

Serve them with hummus,  yogurt, tahini and raw fresh veggies for a complete healthy meal!

Can I pressure cook falafel?

As you can see below, for this recipe we are using only the saute function.

So yes, you can steam the falafel balls using the pressure cooking function and a trivet.

But that way you would obtain a softer product, which is different than the original authentic falafel.

How to make Air Fryer Lid Falafel?

You can make this Instant Pot falafel recipe using Instant Pot Air Fryer Lid.

In order to do so, just cook the falafel at 350°F˚ for 10 minutes.

You can also make these recipe using Instant Pot Duo Crisp or Ninja Foodi.

If you are looking for more recipes for your air fryer, check out these Instant Pot Air Fryer Lid recipes.

Instant Pot Falafel
4.58 from 56 votes
Print Pin Rate
Course: Snack
Cuisine: Arabian
Keyword: chickpeas, Falafel
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 6
  • 1 cup chickpeas precooked
  • 2 cloves garlic minced
  • ½ onion finely chopped
  • 2 tbsp tahini paste
  • 2 tsp cumin powder
  • 2 tbsp fresh cilantro leaves minced
  • 1 tbsp fresh parsley minced
  • 1 tbsp fresh dill
  • 2 tbsp lime or lemon juice
  • ¼ cup flour
  • 2 tbsp sesame oil
  • Salt to taste
  • Blend chickpeas, garlic, onion, cilantro, parsley, dill, tahini, cumin, lime juice and salt in the mixer to obtain a thick paste.
  • Add the chickpea flour and stir well.
  • Shape small patties with your hands.
  • Add sesame oil into your Instant Pot.
  • Press “Sauté” and add the falafel balls.
  • Cook them for about 10 minutes, until they are brown on each side.

For Air Fryer Falafel

  • Cook the falafel balls in your Air fryer Lid at 350°F˚ for 10 minutes
Calories: 143kcal Carbohydrates: 14g Protein: 4g Fat: 8g Saturated Fat: 1g Polyunsaturated Fat: 3g Monounsaturated Fat: 3g Sodium: 6mg Potassium: 143mg Fiber: 3g Sugar: 2g Vitamin A: 97IU Vitamin C: 3mg Calcium: 33mg Iron: 2mg

This recipe is part of our 1001 Instant Pot recipes project, a huge collection of free, easy and delicious recipes.

13 thoughts on “Instant Pot Falafel

  1. Do you need to flip them over part way through the cooking process in the Instantpot or do they brown on both sides without flipping them? I’m new to Instantpot. Thank you!

  2. OK I Have written to several chefs with this question about my instant.pot.Never a reply.Question.If i saute in a seperate pan.will it affect the cook time or quality by not having the instant heated up? Thanks

    a reply.

    1. On this recipe, all the cooking process is on the “saute” mode.
      So if you are sauteing using a separate pen, you better finish the process with this pen…

  3. Confused about what kind of “flour” the recipe uses.

    Ingredients calls for:
    ¼ cup flour
    Instructions refer to:
    chickpea flour

    1. Great question– you can use either. I used all-purpose flour originally but you can use chickpea flour for a gluten free alternative.

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