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5 from 6 votes

Instant Pot Hummus

Course Appetizer, Side Dish
Cuisine Mediterranean
Keyword garbanzo beans, Hummus
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 10
Calories 112kcal

Ingredients

  • 3 cups garbanzo beans (dried chickpeas)
  • 12 cups water
  • 1 onion cut in half
  • 2 bay leaves optional
  • 1/2 cup cooking liquid made in the recipe
  • 1/4 cup tahini
  • 2 garlic cloves
  • 1 lemon juiced
  • 1 tsp cumin
  • 1 tsp kosher salt
  • 1 tsp paprika for serving
  • 1/4 cup extra virgin olive oil for serving

Instructions

  • Drain and rinse garbanzo beans (dried chickpeas).
  • Add garbanzo beans, water, onion and bay leaves (optional) in an Instant Pot.
  • Close the lid and set the vent into "sealing".
  • Cook for 50 minutes on high pressure.
  • When cooking time ends, wait for a natural pressure release.
  • Once done, open the lid, drain the beans and reserve the liquid. 
  • In a food processor, add the beans, tahini, lemon juice, cumin, salt and 1/2 cup of the cooking liquid.
  • Process the mixture until it is creamy and smooth.
  • Serve and enjoy. Topped with paprika and olive oil.

Nutrition

Calories: 112kcal