Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
4.73
from
11
votes
Instant Pot Hummus
This Instant Pot Hummus is simple and easy and made with rich Mediterranean flavors. The perfect homemade dip!
Course
Appetizer, Side Dish
Cuisine
Mediterranean
Keyword
garbanzo beans, Hummus, instant pot hummus
Prep Time
20
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
1
hour
hour
Servings
10
Calories
290
kcal
Author
Corrie
Ingredients
3
cups
garbanzo beans (dried chickpeas)
½
cup
water
½
onion
2
bay leaves
optional
½
cup
cooking liquid
made in the recipe
2
tablespoon
tahini
1
garlic clove
1
lemon juiced
1
teaspoon
cumin
½
teaspoon
salt
paprika
for serving
¼
cup
extra virgin olive oil
Instructions
Add the dried chickpeas, water, onion, and bay leaves into the Instant Pot.
Put on the lid and pressure cook on high for 30 minutes.
Quick release. Remove the food from the Instant Pot and add to the food processor.
Add in the remaining ingredients (minus the paprika) and mix until creamy.
Top with paprikla (optional) and serve.
Video
Notes
Chop up the onion before adding it to the Instant Pot.
Don't use canned chickpeas for this recipe.
Tahini is a must, however, there are alternatives in the post that you can use in a pinch.
Nutrition
Calories:
290
kcal
|
Carbohydrates:
39
g
|
Protein:
12
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Sodium:
133
mg
|
Potassium:
567
mg
|
Fiber:
11
g
|
Sugar:
7
g
|
Vitamin A:
49
IU
|
Vitamin C:
9
mg
|
Calcium:
74
mg
|
Iron:
4
mg