Enjoying a bowl of instant pot brown rice is like coming home to a warm hug and a blanket. Humans have used rice for thousands of years, since hunter-gatherer groups settled near the Yangtze River and began rice cultivation.
Today, roughly half of the world’s population relies on rice for food. It’s a global staple as diverse as the people who consume it.
With 40,000 rice varieties, each type has a different nutrient profile. Brown rice is among the most nutritionally beneficial because of its whole-grain composition.
Since brown rice has a longer cooking time than other varieties, many people use white rice instead. When you have a pressure cooker or an instant pot for rice, you don’t have to think about how long it takes to cook.
This simple recipe for instant pot brown rice works every time you want to make a quick, delicious meal. All you need is rice, your instant rice pot, and water or stock. While cooking time depends on whether you use long-grain or short-grain brown rice, the process shouldn’t take more than 10 minutes of prep and 15-20 minutes of cook time.
- Is brown rice better than white rice?
- Does brown rice taste like white rice?
- Is this recipe vegan-friendly?
- Should I use long-grain or short-grain brown rice?
- How long can I store instant pot brown rice?
- Can I add seasoning to the rice?
- What dishes work with instant pot brown rice?
- Can I make adjustments to the recipe?
Is brown rice better than white rice?
Brown rice and white rice are essentially the same grain, but with one difference – one involves more human intervention. Milling strips white rice of most of its nutritional content. This refining process removes the bran, germ, and endosperm of the rice grain, which turns it into white rice.
Brown rice is healthier than white rice because it retains its nutrient-rich outer shell, and using it in your recipe helps increase your fiber and nutrient intake.
Does brown rice taste like white rice?
Brown rice and white rice don’t taste the same, and not all recipes work with both varieties. Brown rice has an earthy, almost nutty flavor and has a darker color. White rice is mild and lighter in color.
However, the type of rice you use also affects the flavor and nutrient content. For example, basmati rice retains its distinct taste with white and brown rice, but each kind has its own flavor nuances.
Due to the differences, you might need to make adjustments to recipes that call for white rice when you want to use brown instead. With so many recipes for cooking brown rice in instant pot pressure cookers, you can find one that complements your main dishes or tastes good on its own.
Is this recipe vegan-friendly?
It depends on the type of broth you choose. This recipe is vegan-friendly if you use water or vegetable broth to cook your rice.
Should I use long-grain or short-grain brown rice?
Use short-grain in the pressure cooker for recipes that call for rice that clumps or sticks together. For recipes that call for softer, individually-falling grains, use long-grain. Short grain has more starch content, which is why it sticks together more easily than instant pot brown basmati rice.
Instant pot recipes will usually tell you what type of rice to use. When in doubt, check the size and texture of your rice, including how much starch the grains have before you rinse them.
How long can I store instant pot brown rice?
You can store instant pot rice for up to one week in the refrigerator and up to three months in your freezer. Always make sure that the dish comes to room temperature before storing it.
Store rice as soon as possible, as it may contain bacteria that don’t die when in the pressure cooker. Refrigeration helps prevent bacteria from multiplying.
Can I add seasoning to the rice?
While this recipe is simple, you can find many ways to cook brown rice in instant pot pressure cookers. Use this recipe as a base and add flair to the rice with cinnamon, nutmeg, allspice, and other flavorful spices. This recipe works best for dishes that already have seasoning so that it doesn’t overpower the flavor of your main dish.
What dishes work with instant pot brown rice?
The savory flavor profile of brown rice makes it a fantastic addition to many dishes, with plenty of vegan and non-vegan options. In the rice with vegetables and beef patty recipe, the beef complements the rice well and creates a unique and surprisingly complex flavor profile.
For chicken lovers, the instant pot Thai chicken vegetables recipe offers a delicious and flavorful option. It not only tastes great but looks beautiful on the table with a mixture of fiery red and green chiles.
If you want a healthy and rustic vegan-friendly meal, try the instant pot maple sweet potatoes recipe. The sweet and creamy sweet potatoes pair well with the earthy taste of the rice in the instant pot. When you want to enjoy the sweet potatoes with a kick, try the Thai sweet potatoes recipe.
Can I make adjustments to the recipe?
You can always make adjustments to the recipe, like decreasing the quantity if you don’t plan on storing it later. Two cups of rice make around four servings. To halve the amount:
- Use 1 cup of rice for this recipe.
- Make sure you adjust the water level accordingly.
- As a general rule, use 2 cups of water for every 1 cup of rice.
Don’t forget to adjust the cook time on your pressure cooker if you make changes. Instant pot brown rice is one of the easiest recipes to make, and with this method, you’ll have the perfect savory meal to enjoy every time.
- 2 cups brown rice
- 3 cups water or broth
- 1 tsp salt
- Before cooking, we strongly recommended rinsing the rice to remove the starch that makes the rice stick and any impurities on the grains. Put the rice in a bowl and rinse it several times, rubbing the rice until the water is no longer cloudy.
- Add water or broth and brown rice to the Instant Pot and stir.
- Cover with the lid. Cook on high pressure for 15 minutes.
- Once done, allow the natural release of pressure from your cooker.
- Remove the lid and fluff the brown rice with a fork.
- Your brown rice is ready to serve.