Instant Pot Carrot Mash

Carrot mash in a white bowl topped with parsley

With just 3 ingredients and only 5 minutes you can get a super healthy and delicious dish!

If you want to diversify the classic mashed potatoes, you have come to the right place!

Carrot mash in a white bowl topped with parsley

How to serve

It is perfect both as a side dish for beef recipes.

You can also serve it as a snack to be spread over toasted bread any time you’re craving for something sweet but light.

Can I use Pumpkin?

Sure! You can also try this Instant Pot Pumpkin Puree recipe.

Instant Pot Carrot Recipes

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Instant Pot Carrot Cake

Instant Pot Carrot Soup

Instant Pot Side Dishes

Instant Pot Mashed Cauliflower

Instant Pot Mashed Sweet Potatoes

Instant Pot Green Beans

Instant Pot Baked Potatoes

Carrot mash in a white bowl topped with parsley

Instant Pot Carrot Mash

This creamily sweet and buttery carrot mash is the perfect side dish.
4.69 from 19 votes
Print Pin Rate
Course: Side Dish
Cuisine: international
Keyword: carrots, puree
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Author: Corrie


  • 1 ½ lb carrots chopped
  • ¼ cup water
  • 2 tablespoon melted butter
  • 1 tablespoon honey


  • Pour water into your Instant Pot and add the carrots.
  • Close the lid and cook at high pressure for 8 minutes.
  • When cooking is complete, do a quick pressure release.
  • Add honey and butter and mash the carrots until you can a smooth texture.
  • Serve warm and enjoy 🙂


Calories: 136kcal Carbohydrates: 21g Protein: 2g Fat: 6g Saturated Fat: 4g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Trans Fat: 1g Cholesterol: 15mg Sodium: 168mg Potassium: 549mg Fiber: 5g Sugar: 12g Vitamin A: 28591IU Vitamin C: 10mg Calcium: 59mg Iron: 1mg
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