Instant Pot Carrot Mash


With just 3 ingredients and only 5 minutes you can obtain a super healthy and delicious dish of Instant Pot mashed carrots. So if you want to diversify the usual mashed potatoes, you have come to the right place!

It is perfect both as a side dish for meat or fish recipes, but also as a snack to be spread over toasted bread any time you’re craving for something sweet but light.

If you want to diversify the regular Instant Pot Carrots, this is the dish for you!

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Instant Pot Carrot Mash

4.43 from 14 votes
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Course: Side Dish
Cuisine: international
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4


  • 1 ½ lb carrots chopped
  • 1/4 cup water
  • 2 tbsp melted butter
  • 1 tbsp honey


  • Pour water into your Instant Pot and add the carrots.
  • Cook at high pressure for 8 minutes.
  • When cooking ends, do a quick pressure release.
  • Mash the steamed carrots with honey and melted butter till you obtain a smooth texture
  • Serve warm and enjoy.


Calories: 136kcal Carbohydrates: 21g Protein: 2g Fat: 6g Saturated Fat: 4g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Trans Fat: 1g Cholesterol: 15mg Sodium: 168mg Potassium: 549mg Fiber: 5g Sugar: 12g Vitamin A: 28591IU Vitamin C: 10mg Calcium: 59mg Iron: 1mg

This recipe is part of our 1001 Instant Pot recipes project, a huge collection of free, easy and delicious recipes.

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