12 High Protein Recipes to Build Muscle and Boost Your Energy

high protein meals

Looking to bulk up and fuel your body with protein? You don't have to resort to bland protein shakes and plain chicken breast.

We've rounded up 12 delicious high-protein meal ideas that will satisfy your cravings and help you reach your fitness goals.

From classic dishes with a twist to creative new ideas, these recipes are packed with protein and flavor!

Mongolian Beef

This Chinese-inspired dish is a protein powerhouse, thanks to the tender strips of beef and the soy sauce and brown sugar-based sauce. Serve it over rice or veggies for a filling and flavorful meal.

Chicken Salad

Don't underestimate the power of a good salad! This recipe calls for grilled chicken breast, mixed greens, cherry tomatoes, avocado, and a simple vinaigrette. Perfect for a light and protein-packed lunch or dinner.

Egg Bites

If you're looking for a high-protein breakfast or snack on-the-go, try making these egg bites. Simply whisk some eggs, cheese, and veggies together, pour the mixture into a muffin tin, and bake until golden and fluffy.

Air Fryer Chicken Breast

Simply season boneless chicken breasts with your favorite spices, such as garlic powder, paprika, and salt, and spray them lightly with some cooking spray. You can serve the chicken breasts whole, or slice them and use them in salads, wraps, or sandwiches.


This flaky and mild fish is a great source of protein and omega-3 fatty acids. Simply season it with salt, pepper, and lemon juice, and bake or grill it until it's cooked through. Serve it with a side of roasted veggies or quinoa for a complete meal.


This creamy and flavorful dip is made from chickpeas, tahini, garlic, and lemon juice, and is a great source of protein and fiber. Serve it with veggies, pita chips, or use it as a spread on sandwiches or wraps.

Fish Tacos

These flavorful and colorful tacos are a great way to enjoy fish while getting your protein fix. Simply grill or bake some white fish, and serve it in tortillas with a spicy slaw, avocado, and salsa.

Carne Asada

This Mexican-inspired dish is packed with protein and flavor, thanks to the marinated and grilled steak. Use an air fryer to cook the steak quickly and easily, and serve it with rice, beans, and salsa.

Salmon and Rice

This classic meal is perfect for those nights when you want something simple yet delicious. Simply bake or grill some salmon fillets, and serve them with brown rice and steamed veggies.

Pulled Pork

This Southern-style dish is a great way to enjoy pork while getting your protein fix. Slow-cook pork shoulder in a BBQ sauce until it's fall-apart tender, and serve it on buns with coleslaw.


This flaky and mild fish is perfect for air frying, as it cooks quickly and evenly. Simply season it with salt, pepper, and lemon juice, and cook it until it's crispy and golden brown.


This meat substitute is made from wheat gluten and is a great source of protein for vegetarians and vegans. Use it as a meat alternative in stir-fries, tacos, or sandwiches.

Chicken Tenders

Who says chicken tenders are just for kids? This recipe calls for using almond flour instead of breadcrumbs, making them gluten-free and packed with protein. Serve them with a side of roasted veggies or sweet potato fries for a guilt-free meal.

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