Start your day with Green Shakshuka, a delicious and easy breakfast option that's ready in just 15 minutes. This dairy-free and gluten-free dish offers a nutritious, flavorful start to the morning, making it a perfect choice for those who want a quick and healthy meal.
So whether you are looking for a powerful meal to start your day with, or an impressive dish for hosting brunch, this healthy green shakshuka is just the ticket.
Table of Contents
Recipe Video
Why This Recipe Works
This green shakshuka recipe is a culinary gem. It seamlessly blends simplicity, versatility, and nutrition into one delightful dish.
This easy green shakshuka is accessible to cooks of all levels, requiring minimal effort for a satisfying meal.
What truly sets this dish apart is its customizable nature, allowing for endless variations to suit individual tastes and preferences. From the choice of greens to the selection of herbs and spices, the recipe encourages creativity and experimentation.
Moreover, its use of nutrient-rich ingredients like fresh greens, eggs, and herbs ensures a wholesome and nourishing meal that's as delicious as it is healthy.
Whether enjoyed for breakfast, brunch, or a light dinner, this green shakshuka is a healthy and flavorful meal that everyone will love.
Ingredients
Asparagus:
Adding asparagus to green shakshuka brings a pleasant crunch and a subtle, earthy taste. Plus, it's also rich in vitamins A, C, and K, boosting the nutritional value of your healthy green shakshuka. If asparagus is unavailable or you just don't like it, you can substitute it with other green vegetables. Zucchini slices, green beans, or broccoli florets are excellent alternatives, providing a similar texture and maintaining the vibrant, nutritious quality of the dish.
Peas:
Incorporating peas into green shakshuka adds a sweet, delicate flavor and a tender texture. They are also a good source of plant-based protein, fiber, and essential vitamins like A, C, and K. However if you want to replace them with something, there are plenty of options that will maintain the dish's vibrant color and nutritional benefits. Zucchini, edamame, and green bell peppers are excellent alternatives.
Spinach:
Spinach is packed with nutrients like iron, calcium, and vitamins A and C, making it a nutritious addition to your green shakshuka breakfast. However, you can substitute it with other leafy greens such as Swiss chard, kale, or arugula. These alternatives offer similar nutritional benefits and can be seamlessly incorporated into your green shakshuka recipe.
Garlic and Baby Leeks:
Garlic and baby leeks play essential roles in enhancing the flavor profile of your green shakshuka. Garlic adds a robust, aromatic quality, while baby leeks contribute a mild onion-like flavor with a hint of sweetness. Shallots, onions, and chives can also be used here to add similar flavors and aromatic qualities.
Seasonings:
While this recipe only calls for salt, pepper, and cumin, you can experiment with other seasonings. Consider adding paprika, coriander, red chili flakes, or lemon zest to the mix for added flavor.
Eggs:
Eggs are a key component of green shakshuka, providing protein and richness. When poached, they create a creamy texture, complementing the vibrant greens. For a vegan green shakshuka, tofu or chickpeas can be used as substitutes, offering a similar protein content and texture.
Fresh Dill:
Dill adds a refreshing and aromatic flavor to green shakshuka, enhancing its overall taste profile with a hint of brightness. Additionally, dill contributes to the dish's visual appeal with its vibrant green color. Other fresh herbs that can be sprinkled on top include parsley, basil, cilantro, and mint, each adding their unique flavor and freshness to the dish.
How to Make Green Shakshuka
Step One:
Add salt to a pot of water and bring to a boil.
Step Two:
Add the asparagus to the water and cook for 4-6 minutes. Remove the asparagus from the boiling water and rinse with cool water to stop cooking.
Step Three:
Cook the peas for 2-3 minutes using the same pot and water. Remove them, rinse with cool water, and set aside.
Step Four:
Now add the spinach to cook for 3-5 minutes. Remove the leaves, rinse with cool water, and set aside.
Step Five:
Heat the oil in a large pan or skillet over low heat. Add garlic and saute for 30 seconds to 1 minute until aromatic.
Step Six:
Add baby leeks and saute for a minute until aromatic.
Step Seven:
Season with pepper, salt, and cumin. Saute for 30 seconds until aromatic.
Step Eight:
Add the asparagus, peas, and spinach to the mix and cook until heated.
Step Nine:
Push the ingredients to the outside of the skillet to make a circle in the center. Crack your eggs into that circle.
Step Ten:
Cover with a lid and cook for 3-4 minutes for the perfect runny poached eggs.
Step Eleven:
Serve topped with fresh dill, and enjoy!
Tips
- To avoid breaking the yolks when you add them to the skillet, crack the eggs into small bowls first, then gently slide them into the sauce.
- Spice it up or down based on your preference. A pinch of cayenne or a few slices of jalapeno can add a kick.
- You can always add cheese. Try making your green shakshuka with feta, goat cheese, or ricotta for a different twist.
What to Serve With Green Shakshuka
Green shakshuka pairs wonderfully with crusty bread or warm pita, perfect for soaking up the flavorful sauce. For a more substantial meal, serve it alongside some roasted potatoes, a few strips of crispy bacon, or a fresh salad. Additionally, a dollop of creamy yogurt can further enhance the dish's richness, making it as fulfilling as it is healthy and delicious.
If you need more ideas, check out What To Serve With Shakshuka for 15 delicious recipes.
FAQs
Can I make vegan green shakshuka?
Yes, you can make a vegan version by omitting the eggs and substituting tofu or chickpeas. Ensure to use vegan-friendly cheese or skip it altogether for a vegan green shakshuka.
Can I make green shakshuka spicy?
You can absolutely add a bit of a kick to this healthy green shakshuka by incorporating green chilies, jalapeños, or a pinch of cayenne pepper. Adjust the amount based on your spice preference.
For how long can leftover shakshuka be kept fresh?
Leftover green shakshuka stays fresh in the refrigerator for up to 3 days in an airtight container. If you need to freeze any extras, do so without the eggs and it will keep for up to 3 months.
More Breakfast Recipes
When you need an easy breakfast idea like this healthy green shakshuka, then we've got you covered. This collection of more breakfast recipes is sure to inspire your weekend brunch menu.
Green Shakshuka
Ingredients
- 1 teaspoon salt
- 1 bunch asparagus
- ⅓ cup peas
- 1 bunch spinach
- 1 tablespoon olive oil
- 1 clove garlic sliced
- 1 cup baby leeks chopped
- ½ teaspoon black pepper
- ¼ teaspoon salt
- ½ teaspoon cumin powder
- 4 eggs
- 2 teaspoons fresh dill chopped
Instructions
- Add salt to a pot of water and bring to a boil.
- Add the asparagus to the water and cook for 4-6 minutes. Remove the asparagus from the boiling water and rinse with cool water to stop cooking.
- Cook the peas for 2-3 minutes using the same pot and water. Remove them, rinse with cool water, and set aside.
- Now add the spinach to cook for 3-5 minutes. Remove the leaves, rinse with cool water, and set aside.
- Heat the oil in a large pan or skillet over low heat. Add garlic and saute for 30 seconds to 1 minute until aromatic.
- Add baby leeks and saute for a minute until aromatic.
- Season with pepper, salt, and cumin. Saute for 30 seconds until aromatic.
- Add the asparagus, peas, and spinach to the mix and cook until heated.
- Push the ingredients to the outside of the skillet to make a circle in the center. Crack your eggs into that circle.
- Cover with a lid and cook for 3-4 minutes for the perfect runny poached eggs.
- Serve topped with fresh dill, and enjoy!
Nutrition
Video
Notes
- To avoid breaking the yolks when you add them to the skillet, crack the eggs into small bowls first, then gently slide them into the sauce.
- Try add your favorite cheeses. Try making shakshuka with feta, goat cheese, or ricotta for a different twist.
- Spice it up or down based on your preference. A pinch of cayenne or a few slices of jalapeno can add a kick.