This recipe is a great option when you are looking for a comfort dinner.
The Brazilian fish stew is a great source of protein and you can make it in only 15 minutes using your pressure cooker.
Contents
How to serve?
Side dish ideas:
What fish to use?
For this Instant Pot fish stew I used Sea Bass.
You can also use Halibut or Cod.
Instant Pot Seafood Recipes
Ingredients
- 2 tbsp olive oil divided
- 1 onion sliced
- 4 cloves garlic chopped
- 1/2 cup dry white wine
- 8 ounce fish broth
- 1 1/2 cup water
- 1/4 lb potatoes chopped
- 1/4 lb carrots peeled and chopped
- 1 can diced tomatoes with their juices 14-ounce
- 1/2 tsp paprika
- salt and pepper to taste
- 2 lb sea bass filets boneless, skinless, cut into small pieces
- 1 cup coconut milk
- 2 tbsp fresh lemon juice
- 2 tbsp fresh parsley for serving
Instructions
- Press "saute" and add olive oil.
- Add the onion and saute for 3 minutes.
- Add the garlic and saute for 1 more minute.
- Add the white wine and saute for about 1 minute. Scrape up any browned bits from the bottom.
- Select "cancel" and add fish broth, water, potatoes, carrot, tomatoes, paprika, salt pepper anf mix well.
- Close the lid and cook on high pressure for 5 minutes.
- When cooking time is complete, do a quick pressure release and open the lid.
- Press "saute" and add fish pieces and coconut milk. Saute for
- Stir in the fish pieces and coconut milk and cook for about 5 minutes until the fish is cooked.
- Add lemon juice and stir well.
- Add parsley on top and serve 🙂
Nutrition
Calories: 239kcal Carbohydrates: 9g Protein: 2g Fat: 21g Saturated Fat: 10g Polyunsaturated Fat: 1g Monounsaturated Fat: 9g Sodium: 29mg Potassium: 304mg Fiber: 1g Sugar: 2g Vitamin A: 3940IU Vitamin C: 10mg Calcium: 29mg Iron: 2mg
This recipe is part of our 1001 Instant Pot recipes project, a huge collection of free, easy and delicious recipes.
The ingredients list left out the cream & cheese.
It did not tell me how to deflesh the white fish.
If I can get that information I will prepare this meal.
Thank you
I must have been in a hurry… Anyway I fixed the recipe for you :]
What cream and cheese? Why do you put out an incomplete recipe?
Could you please post the updated recipe, wife cannot make without knowing all the ingredients. Thank you
Done 🙂