The Brazilian fish stew is a great source of protein and you can make it in only 15 minutes using your Instant Pot pressure cooker.
This recipe is a great option when you are looking for a comfort dinner.
Contents
What fish to use?
For this recipe I'm using seabass, but you can use cod or halibut as well and follow the same instructions.
Can I add shrimp or clams?
Sure! For full instructions check out this Instant Pot Seafood Stew recipe.
How to serve?
Side dish ideas:
What fish to use?
For this Instant Pot fish stew I used Sea Bass.
You can also use Halibut or Cod.
Seafood Recipes
More Instant Pot Seafood Recipes
Instant Pot Fish Stew
This comforting and hearty stew is packed with the goodness of sea bass and veggies.
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Servings: 5
Ingredients
- 2 tablespoon olive oil divided
- 1 onion sliced
- 4 cloves garlic chopped
- ½ cup dry white wine
- 8 ounce fish broth
- 1 ½ cup water
- ¼ lb potatoes chopped
- ¼ lb carrots peeled and chopped
- 1 can diced tomatoes with their juices 14-ounce
- ½ teaspoon paprika
- salt and pepper to taste
- 2 lb sea bass filets boneless, skinless, cut into small pieces
- 1 cup coconut milk
- 2 tablespoon fresh lemon juice
- 2 tablespoon fresh parsley for serving
Instructions
- Press "saute" and add olive oil.
- Add the onion and saute for 3 minutes.
- Add the garlic and saute for 1 more minute.
- Add the white wine and saute for about 1 minute. Scrape up any browned bits from the bottom.
- Select "cancel" and add fish broth, water, potatoes, carrot, tomatoes, paprika, salt pepper anf mix well.
- Close the lid and cook on high pressure for 5 minutes.
- When cooking time is complete, do a quick pressure release and open the lid.
- Press "saute" and add fish pieces and coconut milk. Saute for
- Stir in the fish pieces and coconut milk and cook for about 5 minutes until the fish is cooked.
- Add lemon juice and stir well.
- Add parsley on top and serve 🙂
Nutrition
Calories: 239kcal Carbohydrates: 9g Protein: 2g Fat: 21g Saturated Fat: 10g Polyunsaturated Fat: 1g Monounsaturated Fat: 9g Sodium: 29mg Potassium: 304mg Fiber: 1g Sugar: 2g Vitamin A: 3940IU Vitamin C: 10mg Calcium: 29mg Iron: 2mg
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perfect
Wow, what a nice compliment. Thank you, and happy you liked it.
Could you please post the updated recipe, wife cannot make without knowing all the ingredients. Thank you
Done 🙂
What cream and cheese? Why do you put out an incomplete recipe?
The ingredients list left out the cream & cheese.
It did not tell me how to deflesh the white fish.
If I can get that information I will prepare this meal.
Thank you
I must have been in a hurry... Anyway I fixed the recipe for you :]