Instant Pot Fish Stew in Coconut Milk

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This recipe is a great option when you are looking for a comfort dinner.

The Brazilian fish stew is a great source of protein and you can make it in only 15 minutes using your pressure cooker.

How to serve?

Side dish ideas:

Instant Pot Wheat Berries

Instant Pot Jasmine Rice

Instant Pot Quinoa

Instant Pot Lentils

What fish to use?

For this Instant Pot fish stew I used Sea Bass.

You can also use Halibut or Cod.

Instant Pot Seafood Recipes

Instant Pot Cod

Instant Pot Halibut

Instant Pot Tilapia

Instant Pot Salmon and Rice

Instant Pot Fish Stew in Coconut Milk

4.39 from 18 votes
Print Pin Rate
Course: Main Course
Cuisine: Mediterranean
Keyword: bay leaf, butter, fish, Fish Stew in Coconut Milk
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 5

Ingredients

  • 2 tbsp olive oil divided
  • 1 onion sliced
  • 4 cloves garlic chopped
  • 1/2 cup dry white wine
  • 8 ounce fish broth
  • 1 1/2 cup water
  • 1/4 lb potatoes chopped
  • 1/4 lb carrots peeled and chopped
  • 1 can diced tomatoes with their juices 14-ounce
  • 1/2 tsp paprika
  • salt and pepper to taste
  • 2 lb sea bass filets boneless, skinless, cut into small pieces
  • 1 cup coconut milk
  • 2 tbsp fresh lemon juice
  • 2 tbsp fresh parsley for serving

Instructions

  • Press "saute" and add olive oil.
  • Add the onion and saute for 3 minutes.
  • Add the garlic and saute for 1 more minute.
  • Add the white wine and saute for about 1 minute. Scrape up any browned bits from the bottom.
  • Select "cancel" and add fish broth, water, potatoes, carrot, tomatoes, paprika, salt pepper anf mix well.
  • Close the lid and cook on high pressure for 5 minutes.
  • When cooking time is complete, do a quick pressure release and open the lid.
  • Press "saute" and add fish pieces and coconut milk. Saute for
  • Stir in the fish pieces and coconut milk and cook for about 5 minutes until the fish is cooked.
  • Add lemon juice and stir well.
  • Add parsley on top and serve 🙂

Nutrition

Calories: 239kcal Carbohydrates: 9g Protein: 2g Fat: 21g Saturated Fat: 10g Polyunsaturated Fat: 1g Monounsaturated Fat: 9g Sodium: 29mg Potassium: 304mg Fiber: 1g Sugar: 2g Vitamin A: 3940IU Vitamin C: 10mg Calcium: 29mg Iron: 2mg
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This recipe is part of our 1001 Instant Pot recipes project, a huge collection of free, easy and delicious recipes.

5 thoughts on “Instant Pot Fish Stew in Coconut Milk

  1. The ingredients list left out the cream & cheese.
    It did not tell me how to deflesh the white fish.
    If I can get that information I will prepare this meal.
    Thank you

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