Portuguese Fish Stew

A sumptuous Portuguese fish stew, traditionally known as 'Caldeirada de Peixe,' is a coastal delight that captures the heart of Portugal's flavorful cuisine. Prepared with a delightful mix of fish and seafood simmered in a rich, aromatic broth, it offers a unique culinary experience. Its vibrant taste is a splendid combination of herbs, vegetables, and spices.

Whether you're a seafood lover or simply a culinary adventurer, this stew is a dish that will transport you straight to the sun-drenched Portuguese coastline. The recipe is flexible and inviting, allowing for a personal touch, adding to its charm and popularity.

Why This Recipe Works

Flavor Profile: The first and foremost reason why this recipe works so well is its unparalleled flavor profile. The various types of fish and seafood combined with aromatic herbs and vegetables create a depth of taste that's truly remarkable. The natural sweetness of the tomatoes pairs beautifully with the savoury notes from the fish, while the bell peppers and onions add a further layer of complexity. This dish becomes a hearty, wholesome meal that not only satisfies your hunger but also leaves a lasting impression on your taste buds.

Health Benefits: Apart from the taste, another compelling reason to make this stew is its nutritional value. Fish and seafood are excellent sources of lean protein, Omega-3 fatty acids, and other essential nutrients that promote heart health and overall well-being. The stew also incorporates a variety of vegetables, making it high in dietary fiber and rich in vitamins. All these elements combined make the Portuguese fish stew a wholesome and healthy meal choice. Moreover, it's a one-pot dish, which means fewer dishes to wash and less hassle for you, thus making it as easy as it is delicious and nutritious.

Ingredients

White Fish - Choose a firm white fish such as cod, haddock, or halibut. These fish hold up well during cooking and offer a robust flavor. If you can't find these, sea bass or snapper would make good substitutes.

Potatoes - This stew uses potatoes to give it a hearty and comforting feel. Use a starchy potato like Russet or Yukon Gold. In a pinch, you can substitute with sweet potatoes for a different taste.

Tomatoes - Fresh, ripe tomatoes add a nice acidity and sweetness to the stew. Canned diced tomatoes can also work if fresh ones aren't available.

Onions and Garlic - These two provide the base flavor for your stew. They can be substituted with shallots or leeks if desired.

White Wine - White wine adds complexity and depth to the stew. You can substitute it with vegetable broth, but the flavor won't be quite the same.

Tips

  • Do not overcook the fish. Add it last and simmer until it's just cooked through.
  • Use a good quality dry white wine. It will enhance the overall flavor of your stew.
  • Add some Portuguese piripiri sauce or red pepper flakes if you like a bit of heat.
  • Feel free to add other seafood like clams, mussels, or shrimp to the stew.
  • If you're using fresh tomatoes, make sure to remove their skins and seeds before chopping and adding to the stew.

How to Serve

This Portuguese fish stew, known as Caldeirada, is a meal in itself due to its rich, hearty nature. It's traditionally served with a side of crusty bread to soak up the flavorful broth.

  • Serve the stew over a bed of sautéed greens like spinach or kale for added nutrition.
  • You can also pair the stew with some Portuguese white rice or boiled potatoes.
  • To make it a full Portuguese meal, serve this stew alongside a light green salad and a glass of Vinho Verde, a young Portuguese white wine.

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Portuguese Fish Stew

Discover our hearty and flavorful Portuguese Fish Stew recipe. Cooked with love and simplicity, it makes the perfect comfort food for any occasion.
4.50 from 12 votes
Print Pin Rate
Course: dinner
Cuisine: Portuguese
Keyword: olive oil, white fish, white wine
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Author: Corrie

Ingredients

  • pounds of white fish cut into large chunks
  • 3 large potatoes peeled and cut into thick slices
  • 4 tomatoes chopped
  • 1 large onion chopped
  • 3 cloves of garlic minced
  • 1 cup of white wine
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until soft.
  • Add the tomatoes and potatoes to the pot and stir well.
  • Pour in the white wine and add enough water to just cover the vegetables. Season with salt and pepper.
  • Bring the stew to a simmer and let it cook for about 20 minutes until the potatoes are nearly done.
  • Add the fish to the pot, making sure it's submerged in the liquid. Cook for another 10 minutes or until the fish is cooked through.
  • Check the seasoning and adjust if necessary. Serve hot with your choice of side.

Nutrition

Calories: 89kcal Carbohydrates: 19g Protein: 4g Fat: 1g Saturated Fat: 0.1g Polyunsaturated Fat: 0.4g Monounsaturated Fat: 0.1g Sodium: 25mg Potassium: 1166mg Fiber: 6g Sugar: 13g Vitamin A: 4098IU Vitamin C: 67mg Calcium: 49mg Iron: 1mg

Notes

  • Do not overcook the fish. Add it last and simmer until it's just cooked through.
  • Use a good quality dry white wine. It will enhance the overall flavor of your stew.
  • Add some Portuguese piripiri sauce or red pepper flakes if you like a bit of heat.
  • Feel free to add other seafood like clams, mussels, or shrimp to the stew.
  • If you're using fresh tomatoes, make sure to remove their skins and seeds before chopping and adding to the stew.
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