12 Comforting Soup Recipes That Won't Upset Your Stomach

pumpkin soup

Nothing beats a warm, soothing cup of soup when you're having a bad day or have an upset stomach. This could be gentle on your digestive system in addition to relaxing your spirit. Because of this, we've compiled a list of soups that you can cook with ease and enjoy the taste for hours.

All these recipes are easy to make and perfect for beginners.

1. Asparagus Soup

Asparagus Soup

Asparagus is full of vitamins and minerals which can be digested easily. It takes only 15 minutes to prepare this soup, which is made with chicken broth, asparagus, onion, and garlic. On top of that, you can make it vegan just by adding a bit more vegetables and removing the chicken. Get the recipe

2. Carrot Soup

Carrot Soup with sour cream on top and carrots on side

We can all agree that the carrot is another quick and easy vegetable that is excellent as a soup. Just by adding some carrots, onion, garlic, and ginger, you’ll get the most delicious soup ever.  You can also add some spices like curry powder or cumin, just to make it tastier. Get the recipe

3. Turkey Soup

Fusilli with shredded turkey, carrot slices, celery and spices

This soup is a fantastic method for using up leftover turkey from a holiday feast. It has noodles, turkey, carrots, celery, and the option to add herbs like thyme and rosemary for taste. Truth be told, it’s not the most soothing soup for your stomach, but it’s surely a tasty meal you can’t get enough of. Get the recipe

4. Chicken Pot Pie Soup

pot pie soup filled with shredded chicken, potato cubes, celery and peas

Chicken Pot Pie Soup combines the classic comfort of chicken pot pie with the soothing warmth of soup. It's gentle on the stomach, yet packed with tender chicken, soft vegetables, and aromatic herbs in a creamy broth. This recipe simplifies the traditional pot pie flavors into an easy-to-digest soup, perfect for those seeking comfort without the heaviness. Get the recipe

5. Broccoli Cheese Soup

Broccoli Cheddar Soup

This creamy and delightful broccoli cheese soup is ideal for a relaxing evening at home. It just takes 20 minutes to prepare and is created with basic ingredients like broccoli, onion, garlic, and cheddar cheese. Most importantly, it will satisfy your hunger for hours. Get the recipe

6. Chicken Tortilla Soup

This chicken tortilla soup is a fantastic choice if you're in the mood for something a little hotter. It's packed with juicy shredded chicken, black beans, corn, and tomatoes, and you can add your favorite garnishes, like avocado and cilantro, to make it your own. Also, if you’re feeling it, you may add a couple of hot spices, just to make it a bit more exotic. Get the recipe

7. Cauliflower Soup

Cauliflower soup

In case you didn’t know, low-carb cauliflower may be used as a fantastic soup foundation. This soup's ingredients are cauliflower, onion, garlic, and chicken broth. It can be garnished with croutons or crispy bacon. Get the recipe

8. Pumpkin Soup

Pumpkin soup topped with sour cream, parsley and ground black pepper in white bowl

Another nutrient-rich vegetable that is easy on the stomach is pumpkin. Pumpkin puree, onion, garlic, and chicken broth are used to make this soup, which can also be seasoned with cinnamon or nutmeg. You simply can’t go wrong with this one. Get the recipe

9. Detox Cabbage Soup

Cabbage Soup

Cabbage is a cruciferous vegetable recognized for boosting intestinal health. The ingredients for this soup are cabbage, onion, garlic, and chicken broth. It can be seasoned with a little soy sauce or apple cider vinegar. Also, it’s up to you to decide which spices to use, but know that this soup goes great in combination with mild sauces. Get the recipe

10. Vegetable Beef Soup

This dish is packed with vegetables like potatoes, carrots, and celery in addition to juicy beef bits. It's a warming soup that is ideal for a chilly winter day. Not only will it satisfy your hunger for hours, but it will also provide a warm feeling, no matter the weather outside. Get the recipe

11. Salmon Soup

Fresh soup with salmon, carrot cubes and parsley in a grey bowl

Even if it takes a bit more time to make this salmon soup, it’s definitely worth every minute you spend in the kitchen. The best part is that you can use all sorts of herbs and species in order to properly flavor this soup. Also, eating this soup once a month will do wonders to your overall heatlh and immune system. Get the recipe

12. Tortellini Soup

Tortellini soup with sausage, basil, spinach, cheddar cheese and spices in white bowl

Best prepared with turkey sausage and kale, this soup surely stands out from other recipes here. It’s perfect for cold days when you need a warm spoon to satisfy your stomach ache. Most importantly, you will not be hungry for hours, so there’s no need to add any other dish to the meal. Get the recipe


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