Instant pot Pumpkin Soup

Instant pot Pumpkin Soup is a delightful healthy taste to your mouth when served with parsley and olive oil.

It is thick, rich, and prepared with flavors that have no other match 🙂

You can have it in only 20 minutes total and enjoy a delicious entree or even a light and warm dinner.

Instant pot Pumpkin Soup Recipe Video

What is special about this Pumpkin Soup?

Quick

This Instant pot Pumpkin Soup is prepared in a span of minutes.

Easy

An easy yet delicious recipe for the whole family.

Perfect for fall comfort

It’s fall again and it brings all the pumpkin lovers out within each one of us and this soup makes certain to fulfill that pumpkin hankering.

Do I really need to blend Pumpkin Soup?

To have chunks of texture use an immersion blender & blend until the desired result is achieved.

Or in case you want a smooth texture then wait for the soup to get cool down a bit after that blend until it gets smooth.

Instant pot Pumpkin Soup

What else can I add to the soup?

Instant Pot Pumpkin Puree

Coconut cream

Bacon strips

Roasted carrots

Ginger

How to garnish?

You have soo many options for garnishing. For example:

Heavy cream

Toasted pumpkin seeds

Pine nuts

A pinch of cinnamon

How to serve?

Serve crusty bread or French dip as a side to the soup.

How to make Instant pot Pumpkin Soup

Gather the necessary ingredients.

Instant pot Pumpkin Soup

Add pumpkin to the pot and pour water.

Set the pot to high pressure for 8 minutes with the valve closed.

Do a quick release.

Put the oil in the skillet, garlic, and add diced onion into it, sauté on medium heat for 5 minutes until onion becomes translucent.

Instant pot Pumpkin Soup

Add tomato and celery.

Instant pot Pumpkin Soup

Add broth into the Instant Pot.

Instant pot Pumpkin Soup

Now add the spices according to your own taste.

Instant pot Pumpkin Soup

Remove the pumpkin from the instant pot carefully and blend all the ingredients in a blender.

Pour back in the pot and add sour cream.

Instant pot Pumpkin Soup

Serve the delicious soup with the topping of parsley, and pumpkin seeds.

Instant pot Pumpkin Soup

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Instant Pot Pumpkin Soup

4.34 from 3 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Pumkin, Pumpkin Soup
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

  • 1/2 pumpkin peeled and cut into big pieces
  • 1/2 onion chopped
  • 1 tomato chopped
  • 2 tbsp garlic minced
  • 1/2 cup water
  • 1 tbsp oil
  • 2 stalks celery chopped
  • salt and pepper to taste
  • 2 cups chicken broth
  • 2 cup sour cream
  • cilantro for serving

Instructions

  • Add pumpkin and water to the Instant Pot.
  • Cook on high pressure for 8 minutes.
  • When cooking time is complete, do a quick pressure release.
  • Open the lid, press "saute" and add oil (Keep the pumpkin inside).
  • Add onion and garlic and saute for 2 minutes.
  • Add celery, tomato, salt and pepper and saute for 2 minutes.
  • Add chicken broth and stir well.
  • Blend the soup in a blender or using an immersion blender.
  • Pour back in the Instant Pot and press "saute".
  • Add sour cream and stir for 2 minutes.
  • Top with parsley and serve 🙂

Nutrition

Calories: 323kcal Carbohydrates: 19g Protein: 5g Fat: 27g Saturated Fat: 14g Polyunsaturated Fat: 2g Monounsaturated Fat: 8g Trans Fat: 1g Cholesterol: 60mg Sodium: 544mg Potassium: 995mg Fiber: 2g Sugar: 10g Vitamin A: 15537IU Vitamin C: 32mg Calcium: 192mg Iron: 2mg

Video

This recipe is part of our 1001 Instant Pot recipes project, a huge collection of free, easy and delicious recipes.

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