Instant Pot Omega-3 Rich Salmon Soup

Eating fish is one of those good habits that most people skip because they are too time-consuming.

With the help of an Instant Pot, eating fish will become super easy and you’ll get plenty of benefits from introducing salmon, cod, halibut or seafood in your weekly menus.

Salmon is the best choice for a nourishing but light meal, offering you protein, minerals and omega-3 fats that will give a boost to your metabolism.

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Instant Pot Salmon Soup

Course Appetizer, Soup
Cuisine international
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 225 kcal

Ingredients

  • 1 lb salmon fillets
  • 1 ½ cups vegetable broth
  • 1 cup water
  • 3 tomatoes peeled and chopped
  • 2 carrots chopped
  • 2 cloves garlic minced
  • 1 stalk celery chopped
  • 1 onion chopped
  • 2 tbsp olive oil
  • Salt and black pepper to taste
  • Fresh parsley to taste minced

Instructions

  1. Pour water into your Instant Pot and correctly place the trivet.
  2. Arrange your salmon fillet onto the trivet.
  3. Cook at high pressure for about 7-8 minutes (according to its size).
  4. Quickly release the steam.
  5. Remove your fish and set aside.
  6. Dry your Instant Pot and pour olive oil.
  7. Add onion and garlic.
  8. Press “Sauté” and cook for 2 minutes, until onion turns golden.
  9. Add also tomatoes, carrots and celery and stir well.
  10. Cook for another 5 minutes, until all the veggies are partially cooked.
  11. In the meantime, chop your fish.
  12. Add chopped fish and vegetable broth.
  13. Cook at high pressure for 3 minutes.
  14. Quickly release the steam, then adjust with salt and pepper.
  15. Serve your soup sprinkled with fresh parsley.
This recipe is part of the biggest FREE Instant Pot Recipe Index (More than 813 recipes).
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