Instant Pot Kale Chips

Instant Pot Kale Chips

Bored of the same old Kale casserole? Or are you struggling to make your children eat healthily?

Try this Instant Pot Kale Chips recipe for crispy, bright green kale chips that can be served as a great side to your party snacks.

Add more of the greens to your diet in an amazing new and fun way 🙂

We are using the Air Fryer Lid so it's basically an Air Fryer Kale Chips recipe

Recipe Video

Can I make it without Air Fryer Lid?

Sure! Just follow these instructions:

  1. Add the ingredients to the pot.
  2. Cover the pot and set it to High pressure for 3 minutes.
  3. Do a quick release.
  4. Season it and serve.

For more info and step-by-step images check out this Instant Pot Kale recipe.

Do I have to wash the kale?

Yes, do not forget to rinse the kale before using and dry the water.

Instant Pot Kale Chips

How to serve

This Instant Pot Kale Chips recipe is absolute magic!

A vegan side dish that serves well with absolutely anything you can think of.

For an idea, try it with:

What can I use to season the chips with?

Use any sort of toppings that you desire.

  • Try with different spices such as red pepper flakes, salt, or simple black pepper.
  • You can add grated and melted cheese.
  • Crispy bacon chunks

How to make

Gather the necessary ingredients.

Instant Pot Kale Chips

Take a bowl, add kale, oil, salt, garlic powder, and mix.

Instant Pot Kale Chips

Take your instant pot, pour water, and place a fryer basket in it.

Transfer the soaked kale into the basket.

Cover the pot with an air fryer lid and air fry at 300F for 5 minutes.

Dish out and serve.

Instant Pot Kale Chips

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Instant Pot Kale Chips

Instant Pot Kale Chips

A perfect and easy Instant Pot recipe of super-food kale chips…
5 from 1 vote
Print Pin Rate
Course: Appetizer, party, Side Dish
Cuisine: American
Keyword: chipss, healthy, Instant Pot Kale Chips, kale
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4

Ingredients

  • 1 cup kale
  • 1 tablespoon garlic powder
  • 1 tablespoon salt
  • 2 teaspoon olive oil

Instructions

  • Take a bowl, add kale, oil, salt, garlic powder, and mix.
  • Take your instant pot, pour water, and place a fryer basket in it.
  • Transfer the soaked kale into the basket.
  • Cover the pot with an air fryer lid and air fry at 300F for 5 minutes.
  • Dish out and serve.

Nutrition

Calories: 130kcal Carbohydrates: 12g Protein: 4g Fat: 9g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 6g Sodium: 7007mg Potassium: 426mg Fiber: 1g Sugar: 1g Vitamin A: 6693IU Vitamin C: 81mg Calcium: 111mg Iron: 2mg

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