Instant Pot Cod Platter

If you love Mediterranean flavors, try to cook plain cod with cherry tomatoes and some fresh herbs to taste the atmosphere of a small Italian coastal town. Tomatoes are good for everything: fish, pasta, vegetables and also meatballs.

You just need to add some aromatic herbs to have a perfect base for any Mediterranean-style recipe (Greek, Italian or Spanish). You can either choose fresh or frozen fish and replace cod with halibut, sea bass or bream. Just consider 3-4 minutes more for cooking frozen fish.

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Instant Pot Mediterranean Cod Platter


Course Main Course
Cuisine Mediterranean
Prep Time 8 minutes
Cook Time 4 minutes
Total Time 12 minutes
Servings 6 people
Calories 155 kcal

Ingredients

  • 1 ½ fresh cod fillets
  • 12 cherry tomatoes
  • 2 cloves garlic minced
  • 1 yellow pepper
  • 3 tbsp olive oil chopped
  • 1 tbsp minced rosemary
  • 1 tbsp minced oregano
  • Salt and black pepper to taste

Instructions

  1. Wash cherry tomatoes and yellow pepper and dice them.

  2. In a bowl, mix cherry tomatoes, yellow pepper, minced garlic, rosemary and oregano.

  3. Pour olive oil into your Instant Pot and add half of your vegetables.

  4. Press “Sauté” and cook for 1 minute.

  5. Add your fish fillets and top them with the rest of the vegetables.

  6. Add salt and pepper to taste.

  7. Cook at high pressure for 3 minutes.

  8. Let the steam release quickly and serve together with fresh vegetables or plain rice. 

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