Instant Pot Mediterranean Cod

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Looking for healthy and high protein meal? This Instant Pot cod is the recipe for you :]

Cod fillets in marinara sauce topped with lemon slices and zucchini noodles on side

This is a great & classic fish recipe you can make easily in your Instant Pot (or any other pressure cooker) for a quick and easy dinner.

Perfect main dish in only 20 minutes total!

Can I use frozen Cod?

Yes, you an use frozen fish for this Instant Pot Mediterranean cod recipe. Just add 2 minutes to the cooking time.

What other fish can I use?

I you don't have cod, this Instant Pot recipe would work great with Haddock, Pollack, Stripped Bass, Hake or Mahi Mahi.

How to serve?

For a complete and healthy meal, you can serve the Instant Pot cod with plain rice, brown rice, farro or as I did - with Zoodles (zucchini noodles) .

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Instant Pot Mediterranean Cod

A simple and easy recipe to make the most tender, juicy and flavorful herb chicken in an Instant Pot.
4.72 from 142 votes
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Course: Main Course
Cuisine: Mediterranean
Keyword: butter, cod, Mediterranean Cod
Prep Time: 6 minutes
Cook Time: 14 minutes
Total Time: 20 minutes
Servings: 4
Author: Corrie

Ingredients

  • 4 pieces cod frozen or fresh
  • 1 tablespoon lemon juice
  • 2 tablespoon butter
  • 2 teaspoon oregano
  • 1 cup tomato sauce
  • salt and pepper to taste

Instructions

  • Press saute and add butter.
  • Add the remaining ingredients (except cod) into the Instant Pot and Sauté for 9 minutes.
  • Add the fish and use a spoon to cover each piece of fish with sauce.
  • Close the lid and cook at high pressure for 5 minutes (frozen fish) or 3 minutes (fresh fish).
  • When cooking time is complete do a quick pressure release and open the lid.
  • Serve and enjoy 🙂

Nutrition

Calories: 24kcal Carbohydrates: 5g Protein: 1g Fat: 1g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Cholesterol: 1mg Sodium: 330mg Potassium: 233mg Fiber: 1g Sugar: 3g Vitamin A: 295IU Vitamin C: 6mg Calcium: 33mg Iron: 1mg
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21 thoughts on “Instant Pot Mediterranean Cod

  1. Tried this recipe as directed and the instant pot never fully pressurized (likely due to the lack of fluid even though I added the remainder of the can of sauce once cooking for 9 minutes left very little liquid in the pot). I used frozen cod. The sauce burned and I had to check the temp of each fillet to make sure we could still eat it. Too bad.

    1. Oh no, I'm sorry the recipe didn't work out for you. Different pressure cooker models work a little differently, so sounds like you need to add more liquid to yours in the future.

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