Instant Pot Cauliflower Soup

Instant Pot Cauliflower Soup

Instant Pot Cauliflower Soup Recipe is velvety and flavorful while being keto.

Being an Instant Pot dish, it is super quick to cook, so flavorsome, and healthy in the case that you need your meal quickly.

Quick and easy to cook, yet its aroma and taste are so delightful.

Appreciate a warm bowl of soup that preferences like comfort food with no guilt. 😉

This is a great alternative for the simple yet tasty Instant Pot cauliflower or the Instant Pot Aloo Gobi.

Instant Pot Cauliflower Soup Recipe Video

How is Instant Pot Cauliflower Soup Healthy?

Instant Pot Cauliflower Soup is a perfect guilt-free dish to boost your health.

It’s so easy to prepare and full of tasty natural flavors.

Plus, cauliflower contains lots of amazing health benefits:

  • Low-carb
  • Low calories
  • Low in fat, sodium, sugar
  • High in dietary fiber
  • High in vitamin C and rich in other vitamins & minerals

What to serve my soup with?

Well, actually fun is when we decide what to serve the Instant Pot Cauliflower Soup with all of the toppings.

Since the Instant Pot Cauliflower Soup is rich and velvety yet has a lovely neutral flavor, you can get as conventional or as insane with the garnishes as you need.

It quite often works out totally flavorfully, so you can serve it with simply traditional Baked Potatoes toppings, or get somewhat insane for greater energy during supper.

Instant Pot Cauliflower Soup Toppings

  • Cheddar cheese
  • Crumbled bacon
  • Chives or green onions
  • Sour cream
  • Broccoli crowns
  • Chopped onions
  • Parmesan cheese
  • Chopped Chicken or other meat
  • Grilled onions, peppers, or mushrooms

How can I make the Instant Pot Cauliflower Soup more creamy?

Well, what you can do is get a blender and some cream cheese.

Mix the cream cheese with Cauliflower when it’s been blended in with the broth.

Blend the soup with the blender that’s how cream cheddar assists with making the soup smooth as well as adds a profundity of flavor and extravagance to the soup.

How to make Instant Pot Cauliflower Soup?

Gather the ingredients.

Instant Pot Cauliflower Soup

Now take Instant pot and select Saute for 5 minutes. Add butter into the Instant Pot.

Instant Pot Cauliflower Soup

Add all the onions and mince garlic into the Instant Pot.

Instant Pot Cauliflower Soup

Now, add cauliflower to the pot.

cauliflower,chicken broth, pepper and salt to instant pot.

Add chicken broth and all the spices.

cauliflower,chicken broth, pepper and salt to instant pot.

Cover the lid and set the Instant Pot to High Pressure for 8 minutes.

Do a quick release.

Add shredded Cheese.

Instant Pot Cauliflower Soup

Add cream into the Instant Pot and mix well.

Instant Pot Cauliflower Soup

Pour all the mixture into a blender, and blend.

After blending pour it back into the pot and let it simmer.

Instant Pot Cauliflower Soup

Dish out your toothsome Instant Pot Cauliflower Soup, and enjoy with some extra seasoning.

Instant Pot Cauliflower Soup

Instant Pot healthy soup recipes

Instant Pot Broccoli Soup

Instant Pot Black Bean Soup

Instant Pot Split Pea Soup

Instant Pot Chicken Noodle Soup

Instant Pot cauliflower recipes

Instant Pot Broccoli and Cauliflower

Instant Pot Cauliflower Mash

Instant Pot Cauliflower

Instant Pot Cauliflower Soup
Instant Pot Cauliflower Soup
4.7 from 13 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: cauliflower, Cauliflower Soup, cheddar cheese, cream cheese
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6
  • 3 lb cauliflower florets
  • 6 garlic cloves
  • 1/2 onion chopped
  • 1/2 tsp salt
  • 1 tsp pepper
  • 2 cups chicken broth
  • 8 ounce cream cheese softened
  • 4 ounce cheddar cheese grated
  • 1 tbsp butter
  • Cut cauliflower into florets
  • Press "saute" and add butter.
  • Add onion and garlic and saute for a few minutes until golden.
  • Add cauliflower, chicken broth and salt and pepper.
  • Close the lid and cook on high pressure for 8 minutes.
  • When cooking time is complete, do a quick pressure release.
  • Add cheddar and cream cheese.
  • Blend the mixture (You can use immersion blender or blender).
  • Let the blended mixture simmer in the Instant Pot.
  • Serve and enjoy 🙂
Calories: 277kcal Carbohydrates: 16g Protein: 12g Fat: 20g Saturated Fat: 12g Polyunsaturated Fat: 1g Monounsaturated Fat: 5g Cholesterol: 62mg Sodium: 791mg Potassium: 845mg Fiber: 5g Sugar: 6g Vitamin A: 705IU Vitamin C: 116mg Calcium: 240mg Iron: 1mg


Healthy Instant Pot Cauliflower Soup

This recipe is part of our 1001 Instant Pot recipes project, a huge collection of free, easy and delicious recipes.

1 thought on “Instant Pot Cauliflower Soup

Leave a Reply

Your email address will not be published. Required fields are marked *