Instant Pot Calamari with Tomatoes

Calamari in red sauce topped with crushed tomatoes, red pepper flakes and sage

Instant Pot Calamari is the best recipe for dinner! It's colorful, tasty, and takes only 25 minutes total.

This dish brings together tender calamari, a rich tomato-based broth, and bold spices like curry and red pepper flakes.

Calamari in red sauce topped with crushed tomatoes, red pepper flakes and sage

The Instant Pot makes the process effortless, ensuring perfectly cooked seafood every time. Serve it over rice, pasta, or with crusty bread for a meal that’s both satisfying and easy to make.

Why This Recipe Works

Fast & Easy – Just 5 minutes of prep and 20 minutes of cooking make this a perfect weeknight meal.

Bold, Balanced Flavors – The warmth of curry, the kick of red pepper, and the tanginess of tomatoes create an irresistible combination.

Perfectly Tender Calamari – The Instant Pot ensures the calamari stays soft and juicy without becoming rubbery.

Ingredients

Calamari – Fresh is best, but frozen (thawed) works too. Clean it well before cooking.

Curry Powder – Adds warmth and complexity; substitute with smoked paprika or cumin for a different spin.

Red Pepper Flakes – Adjust to taste for the perfect level of heat.

Diced Tomatoes – Canned tomatoes bring richness, but fresh can be used with a bit more liquid.

Chicken Broth – Deepens the flavor; swap for seafood or vegetable broth if preferred.

Lemon Juice – Brightens the dish and balances the flavors. Lime juice works too!

calamari-tomatoes-instant-pot

Tips

Sauté calamari briefly – Overcooking can make it tough, so stick to 4 minutes.

Taste before serving – Adjust salt and lemon juice at the end to perfect the balance.

How to serve

Some ideas for side dishes:

Instant Pot Quinoa

Instant Pot Green Beans

Instant Pot Jasmine Rice

More Seafood Recipes

Shrimp Skewers in Oven

Air Fryer Calamari

Instant Pot Clams

Instant Pot Fish Tacos

 

Calamari in red sauce topped with crushed tomatoes, red pepper flakes and sage

Instant Pot Calamari with Tomatoes

This classic Italian dish of calamari will be the star of your lunch table. Combo of tomatoes, curry powder and lemon juice makes the calamari shine deliciously.
4.66 from 46 votes
Print Pin Rate
Course: lunch
Cuisine: Italian
Keyword: calamari, Calamari with Tomatoes
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Author: Corrie

Ingredients

  • 2 tablespoon canola oil
  • 2 cloves garlic smashed
  • 1 teaspoon curry powder
  • ยฝ teaspoon red pepper flakes
  • 1 ยฝ lb fresh calamari clean
  • 1 can diced tomatoes (14 oz)
  • 1 cup chicken broth
  • 2 tablespoon fresh lemon juice
  • salt and pepper to taste

Instructions

  • Press "saute" and add oil.
  • Add the garlic, curry powder and red pepper flakes and saute for 1 minute.
  • Add calamari and saute for 4 minutes.
  • Add diced tomatoes, chicken broth, lemon juice and salt and pepper and stir well.
  • Close the lid and cook on high pressure for 20 minutes.
  • When cooking time is complete, do a quick pressure release.
  • Serve and enjoy ๐Ÿ™‚

Nutrition

Calories: 246kcal Carbohydrates: 11g Protein: 28g Fat: 10g Saturated Fat: 1g Polyunsaturated Fat: 3g Monounsaturated Fat: 5g Trans Fat: 0.03g Cholesterol: 398mg Sodium: 308mg Potassium: 649mg Fiber: 1g Sugar: 3g Vitamin A: 257IU Vitamin C: 21mg Calcium: 95mg Iron: 2mg

Notes

  • Sauté calamari briefly – Overcooking can make it tough, so stick to 4 minutes.
  • Taste before serving – Adjust salt and lemon juice at the end to perfect the balance.
Tried this Recipe?Mention @corriecooksblog or tag #corriecooks!

1 thought on “Instant Pot Calamari with Tomatoes

  1. 5 stars
    Love this recipe! When fresh calamari isn't available, can you make it with frozen calamari?

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating