Beef and broccoli is a timeless combination, celebrated for its rich flavors and the satisfying bite of both the meat and the green veggie. This dish is an iconic staple of Chinese-American takeout menus, but it's also simple enough to whip up in your own kitchen.
As the savory juices from the beef mingle with the fresh crunch of broccoli, it promises a taste sensation that evokes memories of your favorite restaurant meal. Plus, with minimal ingredients and easy-to-follow steps, this recipe will have you feeling like a culinary expert in no time.
Table of Contents
Recipe Video
Why This Recipe Works
Balance of Flavors and Nutrition: One of the key reasons why this beef and broccoli recipe stands out is its impeccable balance of flavors. The tender beef, when marinated and cooked just right, offers a savory and slightly sweet taste, perfectly complemented by the freshness of the broccoli. It's not just about taste; it's also nutritious. Broccoli is a powerhouse of vitamins and antioxidants, while beef provides essential protein and iron. Together, they ensure you're not only pleasing your palate but also nourishing your body.
Simplicity and Versatility: Often, the best recipes are those that keep things simple, allowing the natural flavors of the ingredients to shine. That's precisely what this beef and broccoli dish does. With just a handful of ingredients, most of which you probably already have in your kitchen, you can create a meal that's as good as any restaurant offering. Furthermore, it's versatile. Whether you want it spicy, garlicky, or with a hint of other veggies, you can easily modify the recipe to cater to your personal preference, making it a go-to recipe for many occasions.
Ingredients
Beef (flank steak or sirloin) - This cut is tender and absorbs marinades well. You can also use beef chuck or skirt steak as substitutes.
Broccoli - Fresh broccoli florets are best. They provide a crunch and vibrant green color. If unavailable, frouncesen florets can be used but might be less crunchy.
Soy Sauce - Adds saltiness and a deep umami flavor. Tamari or coconut aminos can be a substitute for a gluten-free option.
Garlic - Freshly minced adds a kick and aromatic flavor. If fresh isn't available, garlic powder or jarred minced garlic can be used.
Ginger - Freshly grated gives a zesty and spicy note. Ground ginger can be a backup, but fresh is always best.
Tips
- Always slice the beef against the grain. It makes the meat tender.
- Preheat your pan or wok to ensure even and quick cooking.
- If using frouncesen broccoli, slightly thaw before using to prevent excess moisture while cooking.
- For a thicker sauce, a cornstarch slurry can be added.
- Marinating the beef for at least 30 minutes enhances flavor.
How to serve
Beef and Broccoli is a versatile dish that pairs well with various sides. Traditionally served with rice, it soaks up the savory sauce beautifully. But to elevate the experience, consider tossing in some freshly sliced bell peppers or cashew nuts for an added crunch.
- Over steamed jasmine or brown rice for a classic combination.
- Wrapped in lettuce leaves for a low-carb option.
- Alongside noodles for a hearty, full meal.
Need more ideas? Check out What To Serve With Beef And Broccoli for 15 delicious side dishes.
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Beef and Broccoli
Ingredients
- 1 pounds beef flank steak or sirloin, thinly sliced against the grain
- 2 cups broccoli florets
- 4 tablespoons soy sauce
- 3 garlic cloves minced
- 1 inch ginger grated
Instructions
- In a bowl, marinate the sliced beef with half of the soy sauce, half of the minced garlic, and half of the grated ginger for at least 30 minutes.
- In a pan or wok, heat some oil on medium-high heat. Add the beef slices and cook until browned. Remove and set aside.
- In the same pan, add a touch more oil and sauté the remaining garlic and ginger until fragrant. Add the broccoli florets and stir-fry until they turn bright green but remain slightly crunchy.
- Return the beef to the pan and pour in the remaining soy sauce. Stir well until everything is evenly coated and heated through.
- Serve immediately.
Nutrition
Notes
- Always slice the beef against the grain. It makes the meat tender.
- Preheat your pan or wok to ensure even and quick cooking.
- If using frouncesen broccoli, slightly thaw before using to prevent excess moisture while cooking.
- For a thicker sauce, a cornstarch slurry can be added.
- Marinating the beef for at least 30 minutes enhances flavor.