Instant Pot Kerala Beef Fry

This delicious Kerala beef fry is made in instant pot. It contains all the essential nutrients and has savoury aroma.

Instant Pot Kerala Beef Fry
4.21 from 48 votes
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Course: Main Course
Cuisine: Indian
Keyword: beef stew meat, Kerala Beef Fry, Serrano peppers
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8
Ingredients
  • 4 lb beef stew meat
  • 6 tbsp coconut oil
  • 4 red onions sliced
  • 1/2 cup chopped ginger
  • 1/2 cup coconut slices
  • 4 tbsp fresh lemon juice
  • 2 tsp black mustard seeds
  • 4 Serrano peppers split lengthwise but intact
  • 70 curry leaves
  • 2 tbsp meat masala
  • 4 tsp coriander powder
  • 2 tsp turmeric powder
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 tsp cayenne
Instructions
  • Put whole spices and coconut oil in the inner pot of Instant pot. Select “Sauté”.
  • After 30 seconds, add ginger, garlic and spices.
  • Sauté for about 4 minutes and add beef, coconut slices and lemon juice.
  • Close the lid and press the “Manual” button.
  • Cook for about 15 minutes on HIGH pressure and release the pressure naturally through the steam vent.
  • Open the lid and stir in lemon juice.
  • Dish out and serve hot.
Nutrition
Calories: 446kcal Carbohydrates: 8g Protein: 52g Fat: 22g Saturated Fat: 13g Polyunsaturated Fat: 1g Monounsaturated Fat: 6g Cholesterol: 141mg Sodium: 712mg Potassium: 902mg Fiber: 2g Sugar: 3g Vitamin A: 466IU Vitamin C: 181mg Calcium: 104mg Iron: 5mg
This recipe is part of our 1001 Instant Pot recipes project, a huge collection of free, easy and delicious recipes.

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