Instant Pot White Bean Soup

Looking for a fall recipe that is quick to make, tastes delicious, and will help you in weight loss as well. You are at the right place then. Instant Pot white bean soup is very easy to cook and has a good amount of protein and fiber which gives provides you satiety and helps in weight loss

Why This Recipe Works

It is simple, uses minimum ingredients, and tastes pretty much good. Beans are a very good option if you are looking for something healthy. This instant pot white bean soup is a whole meal and you can eat it for lunch, dinner, or whenever you want. Its rich, creamy texture will melt in your mouth and that's the best thing about it.

Recipe Video

Recipe Ingredients

White Beans-these small pea-shaped beans are the main ingredient of the recipe. White beans are considered to be very healthy as they provide a good amount of fiber and protein, not just that, white beans also have antioxidant properties thus helping prevent certain cancers as well.

Shallots- are basically cultivars of onions. Like onions, they can be used in a variety of ways in the base of different soups and stews and in salads and salsas as well.

Olive oil- is known for its health benefits. Including olive in your daily diet in a moderate amount can help reduce the risk of heart disease.

Tahini-made from sesame seeds is a smooth paste used in different snacks. Tahini is the main ingredient of hummus and is also used in various Middle Eastern dishes.

White Miso- a fermented Japanese paste made from rice and soybeans has a mild nutty flavor. White miso is used in different salad dressings, Ramen, and marinades.

How to make

Gather all ingredients

Chop half onion

Take shallots and chop them finely

Put beans to the instant pot and pour chicken stock into it

Add bay leaves

Add some salt

Add thyme to the mixture

Pour some olive oil and add chopped shallots

Mix all the ingredients and saute for 35 minutes at high pressure

Now set the instant pot at saute for 5 min and add olive oil and chopped onions to it

Add garlic powder and the cooked beans to it

Pour the drained stock of beans into the instant pot

Add tahini paste

Add white miso

Put lemon zest in it

Add some lemon juice and blend it in a blender
Now pour the blended mixture again in the instant and cook for 1 to 2 minutes

Take it out in a serving bowl. Instant pot bean soup is ready to eat

How to Serve 

You can serve it with some crispy bread, fresh salads, goat cheese, spinach salad, or, Italian salad making it a whole meal. This white bean soup is very healthy and is a very good option to have in lunch and dinner if you're willing to lose some extra pounds of weight.

FAQs

What to do if the soup is too thick?

Just add some liquid like broth, water, or cream and mix it gently until the perfect consistency is achieved.

Can white bean soup be prepared and stored?

Yes, it can be stored for up to 3 days in the refrigerator and for 3 months in the freezer. Use an airtight container to store in the freezer.

More Soup Recipes

Instant Pot Navy Bean soup

Instant Pot Black Bean soup

Instant Pot Wild Rice Soup

Instant Pot Brown Lentil Soup

Instant Pot White Bean Soup

Learn how you can prepare a quick white bean soup with an Instant Pot. Just four main ingredients and a few minutes, and the soup is all ready to taste.
5 from 1 vote
Print Pin Rate
Course: Appetizer, Soup
Cuisine: South American
Keyword: soup, white beans
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Author: Corrie

Ingredients

  • 1 teaspoon Lemon zest
  • ½ Onion
  • 2 Shallots
  • 1 Cup Beans
  • 2 ½ Cups chicken stock
  • 3 Bay leaves
  • 2 ½ teaspoon salt
  • 1 teaspoon thyme
  • 2 tablespoon olive oil
  • 1 tsp garlic powder
  • 2 tablespoon tahini
  • 2 tablespoon white miso
  • ½ Lemon juice

Instructions

  • Chop half onion and 2 Shallots finely
  • In the instant pot add 1 Cup of beans and pour the chicken stock
  • Put some salt, thyme and olive oil into the mixture
  • Now add finely chopped shallots and saute at high pressure for 35 minutes
  • Set the instant pot to 5 minutes saute and add 1 tablespoon of olive oil
  • Add the chopped onions and garlic powder into the pot
  • Add the cooked beans and pour the drained chicken stock. Add tahini paste, white miso, lemon zest, and juice of a half lemon.
  • Blend the whole mix in a blender.
  • Pour the blended mix again into the instant pot and cook for a few minutes
  • Your Instant Pot White bean soup is ready to serve

Nutrition

Calories: 815kcal Carbohydrates: 60g Protein: 30g Fat: 54g Saturated Fat: 8g Polyunsaturated Fat: 12g Monounsaturated Fat: 30g Cholesterol: 18mg Sodium: 7968mg Potassium: 1311mg Fiber: 9g Sugar: 23g Vitamin A: 208IU Vitamin C: 36mg Calcium: 145mg Iron: 6mg

Video

Notes

You can also use vegetable stock in the recipe if you want it to be purely vegan. Also if short of time you can also use the chicken or vegetable stock cubes to make it, instead of spending hours on making the pure homemade stock.
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