10 Foods That Will Make You Lose Weight Like Magic

AUTHOR: Boloere Seibidor

Weight loss can seem like an impossible journey. The thing is that different bodies process different foods in different ways, so while you may speak to a healthcare professional before you begin your weight loss journey, there are a few things you can do on your own — including eating the right foods.

1. Fresh Fruits And Vegetables

It shouldn't be surprising that fruits and vegetables are first on the list. They are some of the healthiest foods one can consume.

Fruits are healthy, nutritious, and quite delicious, as far as avocados are concerned! Several studies have shown that people who eat the most fruits are healthier than those who don't. They contain great nutrients that would help in anyone's weight loss journey.

Vegetables, on the other hand, are high in fiber and are also very filling. They also contain a lot of protein, making them perfect for weight loss. Although some people argue that fruits contain natural sugar, it doesn't change the fact that they are equally high in micronutrients. So, please help yourself to varieties of them.

2. Beans

Beans are one of the healthiest foods people can consume. They are high in protein and fiber, two nutrients that make food filling; this is why you can go an entire day feeling full after eating baked beans.

Although they can cause gas and bloating in some people, the side effects can be reduced if adequately prepared. A tip is to try soaking them for a while before preparing them.

3. Oats

They help promote satiety, are super rich in dietary fiber, help with digestion, and can stabilize your blood glucose level. Oats are perfect meals for people who want to lose weight. They can be eaten as breakfast or dinner.

Guess what? It doesn't matter how you choose to prepare them. They will still keep you full while helping you lose unwanted weight.

4. Potatoes

Potatoes are excellent for weight loss for so many reasons -— they contain a little bit of almost all the nutrients your body needs.

Potatoes contain potassium, antioxidants, Vitamins C and B6, magnesium, and resistant starch. They are also very filling. Talk about a versatile root vegetable that has it all!

5. Corn

Corn is one of those underrated foods that have so much to offer. They comprise protein, soluble fiber, and water and are easy to digest. No wonder it is one of the essential crops in the world.

Now, you know that loading up the cob with butter and toppings that contain high calories won't work for losing that extra weight, yes? A plain cob of roasted or boiled corn would do the trick.

6. Nuts

Nuts contain balanced healthy, unsaturated fat, protein, fiber, and other excellent compounds. Not only do they help with weight loss, they also improve metabolic health.

Studies have shown that most people who eat nuts are at a healthier weight than the people who don't. Still, you must be mindful of the amount you consume, as they are also high in fat.

7. Eggs

Eggs are high in protein and healthy fats and can satisfy you for hours. Most people used to be terrified of them because they are high in cholesterol, but look at them making a glorious comeback.

Studies have shown that eating eggs for breakfast or adding them to your meal can significantly increase weight loss. Of course, you should avoid consuming more than you need.

8. Chicken

The subject of meat is still up for debate. For various reasons, some people choose to avoid them, and since we have yet to agree on whether meat is healthy, chicken wins the day.

This famous meat is high in both protein and iron. Although skinless chicken breasts may be tasteless, they are healthy and have less saturated fat.

9. Honey

Whenever I remember where honey comes from, I get a little skeptical. Still, I can't deny that it is a perfect alternative to refined sugar.

Honey contains enzymes that help with digestion, which in turn aids the weight loss process. However, consuming too much daily might increase your calories, so be careful how many spoonfuls you take.

10. Dark Chocolate

Yep, you read that correctly.

Dark chocolate contains compounds that are healthy for the body, therefore putting it on this list. They have been linked to help improve heart health, decrease inflammation, and even enhance brain function.

They may reduce cravings and make you feel satisfied. My favorite is that they can positively affect one's mood and mental health, which has been linked to being beneficial to weight loss. But (because there's always a but) they are incredibly high in fat and calories, so eat cautiously.

Source: Quora.

10 Best Tasting Fish In The World

Fish is a delicious and nutritious meal loved by many. But with so many fish in the sea, which ones taste the best?

Click Here For 10 Best Tasting Fish In The World

12 Weight Loss Secrets That Worked for Real People

Looking for authentic weight loss inspiration? Here are 12 weight loss secrets from real people that have proven to be life-changing.

Click Here For 12 Weight Loss Secrets That Worked for Real People

12 High Protein Meals for Quick Weight Loss

Losing weight doesn’t have to mean sacrificing flavor. These 12 high-protein recipes are not only delicious but also perfect for shedding pounds quickly.

Click Here For 12 High Protein Meals for Quick Weight Loss

Who Serves the Best Fast Food French Fries?

French fries are a favorite treat for many, but who makes the best ones?

Click Here To Find Out Who Serves the Best Fast Food French Fries

10 British Foods That People From Other Countries Find Gross

Dive into these unique tastes and explore a side of British cuisine that's rarely seen!

Click Here For 10 British Foods That People From Other Countries Find Gross

10 Foods Marketed As Healthy But Are Actually Bad For You

In a world where everyone strives to be healthy, it's easy to be fooled by clever marketing tactics. Join us as we uncover ten unhealthy foods that have successfully disguised themselves as nutritious choices.

Click Here For 10 Foods Marketed As Healthy But Are Actually Bad For You