Seared tuna is a delicious and versatile dish that has made its way into the hearts and kitchens of seafood lovers everywhere.
The right side dishes can take your seared tuna experience to the next level, complementing and enhancing the flavors of this delectable entrée.
In this post, we'll explore 15 fantastic side dishes to serve with seared tuna, along with tips to make your meal unforgettable.
Looking for a quick answer?
The best side dishes to serve with seared tuna are grilled asparagus, mango salsa, quinoa salad, garlic mashed potatoes, bok choy, cucumber salad, edamame ,sauteed spinach with garlic, risotto, and roasted vegetables.
Now, let's get cooking!
Table of Contents
This French vegetable dish is a hearty and flavorful accompaniment to seared tuna. Cook together zucchini, eggplant, bell peppers, onions, and tomatoes with garlic, thyme, and a touch of olive oil for a colorful and aromatic side that highlights the Mediterranean flavors.
2. Mango Salsa
This fruity and zesty salsa brings a refreshing, tropical twist to your seared tuna dish. Combine diced mango, red onion, jalapeño, cilantro, and lime juice for a side that balances the richness of the tuna.
3. Quinoa Salad
A light and nutritious quinoa salad is an excellent way to complement your seared tuna. Mix cooked quinoa with chopped vegetables, fresh herbs, and a tangy vinaigrette for a healthy and satisfying side dish.
4. Cucumber Salad
A crisp and tangy cucumber salad adds a refreshing element to your meal. Thinly slice cucumbers, and toss with rice vinegar, sugar, and red pepper flakes for a simple yet satisfying side.
5. Carrot Mash
Creamy, garlicky mashed potatoes provide a comforting contrast to the firm texture of seared tuna. For a lighter option, try substituting some or all of the carrots with cauliflower.
6. Roasted Vegetables
Roasted vegetables offer a versatile side dish that can be tailored to your preferences. Choose from an array of seasonal veggies, toss with olive oil, salt, and pepper, and roast until tender and slightly caramelized.
7. Orzo Pasta Salad
This Mediterranean-inspired side dish pairs well with seared tuna, offering a delightful blend of flavors and textures. Combine cooked orzo pasta with cherry tomatoes, olives, red onion, feta cheese, and a lemon-herb dressing for a colorful and satisfying accompaniment.
8. Bok Choy
This Asian-inspired side dish offers a delicate flavor that won't overpower your seared tuna. Simply steam or air fry bok choy until tender and drizzle with soy sauce and sesame oil for a deliciously authentic taste.
9. Spinach with Garlic
This classic side dish provides a healthy dose of greens to complement your seared tuna. Sauté fresh spinach with minced garlic, olive oil, and a splash of lemon juice for a quick and easy side that's bursting with flavor.
Creamy risotto adds an indulgent touch to your meal, pairing well with the rich flavor of seared tuna. Opt for a lemon or herb-infused risotto to further enhance the dish.
11. Green Bean Almondine
This classic French side dish brings elegance and sophistication to your meal. Sauté green beans with butter, garlic, and slivered almonds for a delicious combination that pairs well with the bold flavors of seared tuna.
Edamame is a great side dish for seared tuna, as its mild, nutty flavor complements the tuna's richness without overpowering it, while also providing a contrasting firm and slightly chewy texture. Additionally, its nutritional benefits and versatility in preparation make it an excellent choice for a well-rounded, satisfying meal.
13. Sesame Noodle Salad
For an Asian-inspired twist, serve a cold sesame noodle salad with your seared tuna. Toss cooked noodles with a tangy sesame dressing, shredded carrots, cucumber, and chopped green onions for a refreshing and flavorful side dish.
Add a touch of sweetness to your seared tuna with some grilled pineapple. Lightly coat pineapple slices with olive oil and grill until caramelized. The natural sugars in the pineapple create a delightful contrast with the savory tuna.
15. Grilled Asparagus
This simple yet elegant side dish adds a hint of smokiness and a crunchy texture to your meal. To prepare, lightly coat asparagus with olive oil, salt, and pepper, then grill until tender. The vibrant green color also adds a visual contrast to the plate.
What To Serve With Seared Tuna
- 1 seared tuna
- Make the best seared tuna at home.
- Make a side dish from the list above. You can eat seared tuna with grilled asparagus, mango salsa, quinoa salad, garlic mashed potatoes, bok choy, cucumber salad, edamame ,sauteed spinach with garlic, risotto, and roasted vegetables.
- Serve and enjoy a wonderful meal 🙂