Tzatziki Sauce

Tzatziki sauce is a creamy and tangy Greek yogurt-based dip that's perfect for serving with pita bread, vegetables, or grilled meats. It's made with a few simple ingredients like yogurt, cucumbers, garlic, and lemon juice, and it's easy to customize to your taste.

In this recipe, we'll be using Greek yogurt, which is thicker and creamier than regular yogurt. If you don't have Greek yogurt, you can strain regular yogurt through cheesecloth or a coffee filter to thicken it up.

Why This Recipe Works

This tzatziki sauce recipe is easy to make and uses only a handful of fresh ingredients, making it a healthy choice for any meal. The combination of Greek yogurt, cucumber, garlic, and herbs results in a rich and tangy flavor that pairs well with a variety of dishes.

By making your own tzatziki sauce, you can control the ingredients and customize the taste to your preference. Homemade tzatziki is also free of preservatives and additives, ensuring you enjoy a fresh, natural, and nutritious sauce.

Ingredients

Greek yogurt - creamy and thick, perfect for the sauce's base

Cucumber - adds a refreshing crunch and lightness to the sauce

Garlic - gives the sauce a bold, savory kick

Olive oil - provides a smooth, rich taste and texture

Fresh dill or mint - adds an aromatic, herbaceous touch (substitute with dried dill or mint if fresh isn't available)

Tips

  • Use full-fat Greek yogurt for a creamier texture.
  • Grate the cucumber and squeeze out excess water for a thicker sauce.
  • Adjust garlic quantity to your taste preference.
  • Let the sauce sit in the refrigerator for a few hours to allow flavors to meld.
  • Use a food processor to blend the ingredients for a smoother consistency.

How to Serve

Tzatziki sauce is versatile and can be served in numerous ways. It's great as a dip for fresh vegetables, pita bread, or chips. It also works well as a spread on sandwiches, wraps, or gyros.

  1. Use tzatziki as a dressing for a Greek salad.
  2. Serve as a condiment with grilled meats, like chicken, lamb, or beef.
  3. Add a dollop to a rice or grain bowl for an extra burst of flavor.

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Tzatziki Sauce

Tzatziki sauce is a creamy and tangy Greek yogurt-based dip that's perfect for serving with pita bread, vegetables, or grilled meats. It's made with a few simple ingredients like yogurt, cucumbers, garlic, and lemon juice, and it's easy to customize to your taste.
4.50 from 2 votes
Print Pin Rate
Course: Appetizer, Side Dish
Cuisine: Mediterranean
Keyword: cucumber, Greek yogurt
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Author: Corrie

Ingredients

  • 2 cups Greek yogurt
  • 1 medium cucumber grated and drained
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 2 tablespoons fresh dill or mint chopped (or 1 tablespoon dried)

Instructions

  • In a medium bowl, combine the Greek yogurt, cucumber, garlic, olive oil, and dill or mint.
  • Mix well until all ingredients are fully incorporated.
  • Refrigerate for at least 1 hour before serving to let the flavors meld.

Nutrition

Calories: 500kcal Carbohydrates: 17g Protein: 42g Fat: 30g Saturated Fat: 4g Polyunsaturated Fat: 3g Monounsaturated Fat: 21g Trans Fat: 0.02g Cholesterol: 20mg Sodium: 146mg Potassium: 588mg Fiber: 0.1g Sugar: 13g Vitamin A: 17IU Vitamin C: 2mg Calcium: 455mg Iron: 1mg

Notes

  • Use full-fat Greek yogurt for a creamier texture.
  • Grate the cucumber and squeeze out excess water for a thicker sauce.
  • Adjust garlic quantity to your taste preference.
  • Let the sauce sit in the refrigerator for a few hours to allow flavors to meld.
  • Use a food processor to blend the ingredients for a smoother consistency.
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