Sheet Pan Sausage and Veggies

Sausage vegetables

­­This sheet pan sausage andveggies recipe is a simple and delicious meal that can be prepared with just a few ingredients. It's perfect for those who are short on time but still want a nutritious and filling dinner. The combination of savory sausage, tender potatoes, and roasted vegetables makes for a satisfying and flavorful meal.

Plus, it's all cooked on one pan, making cleanup a breeze. With just a little bit of prep work, you can have this meal on the table in no time. Let's get started!                                     

Why This Recipe Works

The beauty of this recipe lies in its simplicity and versatility. Combining flavorful sausage with nutritious vegetables creates a well-balanced and satisfying meal. Plus, using just one sheet pan means minimal cleanup, making it ideal for busy weeknights. The roasting process also allows each ingredient to shine, as the high heat caramelizes the natural sugars in the vegetables and enhances the savory notes in the sausage.

Furthermore, this recipe is easily customizable, allowing you to swap in your favorite vegetables or adjust the seasonings to your liking. This flexibility makes it an ideal choice for anyone looking to expand their weeknight dinner repertoire with a meal that's both delicious and efficient.

Ingredients

Sausage: Choose your favorite type of sausage, such as Italian or chicken, for the protein in this dish. Feel free to use fully cooked or uncooked links.

Broccoli: This nutrient-packed vegetable adds a lovely crunch and vibrant color. You can substitute cauliflower if desired.

Potato: Use russet, red, or Yukon Gold potatoes for the best roasting results. Sweet potatoes also work well as an alternative.

Onion: Red, yellow, or white onions add a depth of flavor and sweetness to the dish. Shallots can be used as a substitute.

Olive oil: This healthy oil helps the vegetables cook evenly and adds a rich taste. You can also use avocado oil or melted coconut oil.

Tips

  • Cut the vegetables and sausage into evenly sized pieces to ensure uniform cooking.
  • Season the dish with your favorite herbs and spices to add extra flavor.
  • Toss the ingredients with oil and seasonings in a large bowl before spreading them on the sheet pan for even coverage.
  • Preheat the oven and the sheet pan before adding the ingredients for optimal browning.
  • Rotate the pan halfway through cooking to ensure even roasting.

How to Serve

This sheet pan sausage recipe is a fantastic option for busy weeknight dinners, as it can be served as a complete meal on its own. The combination of protein and vegetables provides a balanced and satisfying dish that requires little additional prep.

  1. For variety, consider serving this dish over cooked quinoa or brown rice, or stuff it into a warm pita or wrap for a portable meal.
  2. Another option is to toss the roasted ingredients with cooked pasta and a bit of marinara sauce for a hearty and comforting meal.

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Sausage vegetables

Sheet Pan Sausage and Veggies

­­This sheet pan sausage and veggies recipe is a simple and delicious meal that can be prepared with just a few ingredients. It's perfect for those who are short on time but still want a nutritious and filling dinner.
4.60 from 22 votes
Print Pin Rate
Course: dinner
Cuisine: American
Keyword: broccoli, sausage links
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Author: Corrie

Ingredients

  • 1 pound sausage links
  • 4 cups broccoli florets
  • 3 large potatoes diced
  • 1 large onion sliced
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  • Preheat oven to 425°F (220°C). Place a sheet pan in the oven to preheat as well.
  • In a large bowl, combine sausage, broccoli, potatoes, and onion. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
  • Carefully remove the hot sheet pan from the oven and spread the mixture in an even layer.
  • Roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and the sausage is cooked through.

Nutrition

Calories: 495kcal Carbohydrates: 24g Protein: 10g Fat: 43g Saturated Fat: 6g Polyunsaturated Fat: 5g Monounsaturated Fat: 31g Sodium: 121mg Potassium: 1151mg Fiber: 9g Sugar: 6g Vitamin A: 2268IU Vitamin C: 325mg Calcium: 172mg Iron: 3mg

Notes

  • Cut the vegetables and sausage into evenly sized pieces to ensure uniform cooking.
  • Season the dish with your favorite herbs and spices to add extra flavor.
  • Toss the ingredients with oil and seasonings in a large bowl before spreading them on the sheet pan for even coverage.
  • Preheat the oven and the sheet pan before adding the ingredients for optimal browning.
  • Rotate the pan halfway through cooking to ensure even roasting.
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