Protein Rice Krispies

Are you on the hunt for the perfect snack that's not only tasty but also protein-rich?  We've got you covered with an irresistible treat that checks all the boxes – Protein Rice Krispies! The classic cereal treat has been given a nutritious makeover, and today, we'll take you step by step through crafting these delectable squares that are perfect for satisfying your sweet tooth while fueling your body.

Whether you're looking for a post-workout snack or just a healthier twist on a beloved childhood treat, these protein Rice Krispies are sure to become a staple in your snack repertoire. So, let's dive in and learn how to create this wholesome yet indulgent snack that everyone will love.

Recipe Video

Why This Recipe Works

This recipe works on a number of levels. Not only is this a simple recipe to make, but it's also easily customized to your personal tastes, and it speaks to your nostalgic side.

Using only 5 ingredients, this protein Rice Krispies recipe takes less than 15 minutes of your time to make and they last forever, which means you can make a big batch, freeze them, and never need another breakfast, lunchtime, snack time or dessert treat for a while.

Additionally, you can make different versions of this recipe to fulfill any sweet tooth craving you may have. Hankering for some chocolate? Add some cocoa powder or chocolate chips to the mix and you've got yourself some chocolate protein Rice Krispies. Want to add some seasonal flavors? Add peppermint extract at Christmas time, pumpkin spice seasoning in the fall, and shredded coconut in the summer. This protein Rice Krispie recipe is so customizable you will never run out of flavors or ingredients to experiment with.

While you can get creative with this recipe and come up with your own variations, nothing is quite like the original treat you used to enjoy as a child. You would heat them up in the microwave until they were all melty and gooey again, and watch as the marshmallow strung together as you pulled your Rice Krispie square apart. Be that kid again, only a little healthier this time with these protein Rice Krispies that will give you a boost to get through your day while reminding you of your childhood.

Ingredients

Rice Krispies:

Rice Krispies cereal is the star ingredient in this recipe, renowned for its iconic crunch that pairs perfectly with the sweetness of the marshmallows. However, if you're feeling adventurous, you can experiment with other cereals to create unique variations of this protein Rice Krispie recipe. Golden Grahams, Cornflakes, Cheerios, and Frosted Flakes are all excellent substitutes. Feel free to get creative with your favorite cereal!

Protein Powder:

You can use any kind of protein powder that you want for this protein Rice Krispies recipe. However, it's important to understand that they will all have different properties that will impact the texture of the finished product. For instance, some absorb more moisture than others so you will want to add about half of your protein powder, then gradually add the rest as you mix until you achieve the right consistency.

Marshmallows:

There are a variety of marshmallows that you can choose to use in this recipe and all work just as well as the next. However, if you don't want to use marshmallows in your protein Rice Krispies, there are plenty of suitable alternatives. Try experimenting with binding agents such as honey, maple syrup, agave nectar, applesauce, date paste, or nut butter. Keep in mind that each of these options will have a different impact on the flavor and texture of your protein Rice Krispies.

Butter:

While this recipe calls for unsalted butter, there are a number of alternatives that you can use in your protein Rice Krispies. Applesauce, avocado, nut butter, coconut oil, and margarine are all excellent alternatives that will help give your squares that moist, creamy texture.

How to Make Protein Rice Krispies

Step One: 

Heat a pan over low heat and add butter to melt.

Step Two: 

Add marshmallows and let them melt, stirring continuously to prevent burning.

Step Three: 

Once the marshmallows have melted, add vanilla, protein powder, and Rice Krispies. Gently fold to incorporate.

Step Four:

Spread your mixture out on a parchment-lined pan to your desired thickness and allow to set for 1-2 hours.

Step Five: 

Cut into squares, serve, and enjoy!

Tips

• Ensure you use a non-stick saucepan or coat a regular one with cooking spray to prevent sticking.
• Have your ingredients prepped and measured out before you begin. Everything moves pretty quickly once the marshmallows start to melt, so it's critical that you work quickly to mix in the cereal, as the marshmallows will begin to harden fast. A silicone spatula or wooden spoon works best for this.
• If you're having trouble spreading the mixture evenly, lightly grease your hands with butter or cooking spray to prevent sticking.
• When cutting your squares, use a sharp knife dipped in warm water to prevent sticking and ensure clean cuts.

What to Serve With Protein Rice Krispies

Protein Rice Krispie squares make for a delightful treat on their own but can also be served with a variety of accompaniments. For a cozy afternoon snack, try pairing them with a hot pumpkin spice latte or alongside a scoop of ice cream for an indulgent dessert that everyone will enjoy. Alternatively, get a good start to your day by pairing your protein Rice Krispies with a mango or strawberry banana smoothie when you need breakfast on the go.

FAQs

How do I prevent my protein Rice Krispies from becoming too hard or too soft?

To prevent your protein Rice Krispies from becoming too hard, avoid overcooking the marshmallow mixture. To prevent them from becoming too soft, ensure you use the right ratio of marshmallows to cereal and allow them to cool and set properly before cutting.

Can I add any ingredients or flavorings to this protein Rice Krispies recipe?

There are a number of different ingredients that can be used to customize the flavors of your protein Rice Krispies. Cocoa powder, dried fruit, chocolate chips, nuts, cinnamon, honey, nutmeg, coconut, and peanut butter are all excellent additions to your protein Rice Krispies recipe that will give you the ability to personalize them to your taste preferences.

How long do protein Rice Krispies keep fresh?

When kept at room temperature, they will stay fresh for 2 days. When stored properly in an airtight container, your protein Rice Krispies will keep fresh in your fridge for up to 2 weeks! For long-term storage, you can store them in the freezer for up to 3 months.

More Snack Recipes

If you love an easy, healthy snack like these protein Rice Krispies, then check out this collection of snack recipes that will become a part of your weekly snack rotation in no time.

Protein Biscuits

Plantain Chips

Protein Mousse

Banana Oatmeal Muffins