Oven roasted zucchini is a simple and delicious vegetable dish that can be made with just a few ingredients. Zucchini, also known as courgette, is a type of summer squash that is often used in Mediterranean cuisine. When roasted in the oven, zucchini becomes tender and slightly caramelized, bringing out its natural sweetness.
This dish is a healthy and low-calorie option that can be enjoyed as a side dish or added to salads, pasta dishes, and more. With a little seasoning and some olive oil, oven roasted zucchini is an easy and tasty way to enjoy this versatile vegetable.
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Why This Recipe Works
Oven Roasted Zucchini is a tasty and nutritious option for those looking to add more vegetables to their meals. With its tender and slightly caramelized texture, it is sure to be a hit with everyone. It's a versatile dish that can be served with various meals, making it a great choice for busy weeknights or weekend gatherings.
This recipe is not only delicious but also incredibly simple to make. With just a few main ingredients and minimal prep time, you can have a delicious side dish ready in no time. The oven does most of the work, allowing you to focus on other aspects of your meal.
Ingredients
Zucchini - a nutritious and low-calorie vegetable; can be substituted with yellow squash.
Olive oil - adds healthy fats and flavor; can be replaced with avocado oil or melted coconut oil.
Garlic - provides a savory touch; can use garlic powder if fresh garlic is unavailable.
Salt - enhances the taste; use sea salt or kosher salt as an alternative.
Black pepper - adds a mild spice; try white pepper or red pepper flakes for a different kick.
Tips
- Use a sharp knife to ensure even cuts of zucchini.
- Avoid overcrowding the pan for even roasting.
- Rotate the pan halfway through cooking for uniform browning.
- Adjust cooking time based on zucchini thickness.
- Experiment with other seasonings to suit your taste.
How to Serve
Oven Roasted Zucchini is a versatile side dish that pairs well with a variety of meals. Its simplicity allows it to complement the main course without overpowering the flavors.
- Serve alongside grilled chicken or fish for a healthy, well-rounded meal.
- Toss with pasta and some marinara sauce for a quick and easy vegetarian dish.
- Add to a salad for extra flavor and texture.
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Oven Roasted Zucchini
Ingredients
- 4 medium zucchini sliced into ½-inch rounds
- 2 tablespoons olive oil
- 2 cloves garlic minced
- Salt and black pepper to taste
Instructions
- Preheat oven to 425°F (220°C).
- In a large bowl, toss zucchini with olive oil, garlic, salt, and pepper.
- Spread zucchini in a single layer on a baking sheet lined with parchment paper.
- Roast for 20-25 minutes, turning once halfway through, until zucchini is tender and golden brown.
Nutrition
Notes
- Use a sharp knife to ensure even cuts of zucchini.
- Avoid overcrowding the pan for even roasting.
- Rotate the pan halfway through cooking for uniform browning.
- Adjust cooking time based on zucchini thickness.
- Experiment with other seasonings to suit your taste.