Oven Roasted Zucchini

Oven roasted zucchini is a simple and delicious vegetable dish that can be made with just a few ingredients. Zucchini, also known as courgette, is a type of summer squash that is often used in Mediterranean cuisine. When roasted in the oven, zucchini becomes tender and slightly caramelized, bringing out its natural sweetness.

This dish is a healthy and low-calorie option that can be enjoyed as a side dish or added to salads, pasta dishes, and more. With a little seasoning and some olive oil, oven roasted zucchini is an easy and tasty way to enjoy this versatile vegetable.

Why This Recipe Works

Oven Roasted Zucchini is a tasty and nutritious option for those looking to add more vegetables to their meals. With its tender and slightly caramelized texture, it is sure to be a hit with everyone. It's a versatile dish that can be served with various meals, making it a great choice for busy weeknights or weekend gatherings.

This recipe is not only delicious but also incredibly simple to make. With just a few main ingredients and minimal prep time, you can have a delicious side dish ready in no time. The oven does most of the work, allowing you to focus on other aspects of your meal.

Ingredients

Zucchini - a nutritious and low-calorie vegetable; can be substituted with yellow squash.

Olive oil - adds healthy fats and flavor; can be replaced with avocado oil or melted coconut oil.

Garlic - provides a savory touch; can use garlic powder if fresh garlic is unavailable.

Salt - enhances the taste; use sea salt or kosher salt as an alternative.

Black pepper - adds a mild spice; try white pepper or red pepper flakes for a different kick.

Tips

  • Use a sharp knife to ensure even cuts of zucchini.
  • Avoid overcrowding the pan for even roasting.
  • Rotate the pan halfway through cooking for uniform browning.
  • Adjust cooking time based on zucchini thickness.
  • Experiment with other seasonings to suit your taste.

How to Serve

Oven Roasted Zucchini is a versatile side dish that pairs well with a variety of meals. Its simplicity allows it to complement the main course without overpowering the flavors.

  • Serve alongside grilled chicken or fish for a healthy, well-rounded meal.
  • Toss with pasta and some marinara sauce for a quick and easy vegetarian dish.
  • Add to a salad for extra flavor and texture.

If you need more ideas, Check out What To Serve With Zucchini for 15 delicious recipes.

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Oven Roasted Zucchini

This dish is a healthy and low-calorie option that can be enjoyed as a side dish or added to salads, pasta dishes, and more
4.75 from 20 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: olive oil, zucchini
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Author: Corrie

Ingredients

  • 4 medium zucchini sliced into ½-inch rounds
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • Salt and black pepper to taste

Instructions

  • Preheat oven to 425°F (220°C).
  • In a large bowl, toss zucchini with olive oil, garlic, salt, and pepper.
  • Spread zucchini in a single layer on a baking sheet lined with parchment paper.
  • Roast for 20-25 minutes, turning once halfway through, until zucchini is tender and golden brown.

Nutrition

Calories: 64kcal Carbohydrates: 0.5g Protein: 0.1g Fat: 7g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 5g Sodium: 0.4mg Potassium: 6mg Fiber: 0.03g Sugar: 0.01g Vitamin A: 0.1IU Vitamin C: 0.5mg Calcium: 3mg Iron: 0.1mg

Notes

  • Use a sharp knife to ensure even cuts of zucchini.
  • Avoid overcrowding the pan for even roasting.
  • Rotate the pan halfway through cooking for uniform browning.
  • Adjust cooking time based on zucchini thickness.
  • Experiment with other seasonings to suit your taste.
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