Mediterranean meatballs are a tasty and easy-to-make meal that's perfect for busy weeknights. Made with a flavorful combination of ground beef, garlic, and herbs, these meatballs are baked in the oven until golden brown and delicious.
They're then served with a zesty tomato sauce and a side of fluffy couscous, making for a satisfying and healthy dinner option. Whether you're cooking for your family or entertaining guests, this recipe is sure to be a hit!
Table of Contents
Why This Recipe Works
This Mediterranean meatballs recipe is a delicious and healthy dish that combines the flavors of the Mediterranean region. The meatballs are made with a combination of ground turkey and lamb, which creates a tender and juicy texture. They are seasoned with a blend of spices including cumin, coriander, and smoked paprika, which give the meatballs a deep and smoky flavor. The addition of fresh parsley and lemon zest brightens up the dish and adds a fresh, herbaceous note.
The meatballs are cooked in a rich and tangy tomato sauce, which is infused with garlic, onion, and red pepper flakes. The sauce is thickened with tomato paste and finished with a splash of red wine vinegar, which gives it a tangy and slightly sweet flavor. The dish is served with a bed of fluffy couscous, which soaks up the flavorful sauce and adds a nutty texture. Overall, this recipe is a perfect combination of hearty and healthy ingredients that come together to create a delicious and satisfying meal.
Ingredients
Ground meat (beef, lamb, or turkey) - choose your favorite or mix them for a unique flavor. Substitute with plant-based ground meat for a vegetarian option.
Fresh parsley - adds a bright, herbal touch. Substitute with cilantro if preferred.
Red onion - gives a mild, sweet taste. Substitute with yellow onion for a stronger flavor.
Breadcrumbs - help bind the meatballs and keep them tender. Use gluten-free breadcrumbs if needed.
Feta cheese - adds a tangy, salty kick. Substitute with goat cheese or vegan cheese for alternatives.
Tips
- Use a cookie scoop for even meatball sizes and easier preparation.
- Wet your hands when forming meatballs to prevent sticking.
- Don't overmix the ingredients, as it can make the meatballs tough.
- Bake on a parchment-lined baking sheet for easy cleanup.
- If using plant-based ground meat, adjust cooking time as needed.
How to Serve
Mediterranean meatballs are a versatile dish that can be served in numerous ways. You can enjoy them as an appetizer, main course, or even a snack.
- Serve with tzatziki sauce and pita bread for a delicious appetizer.
- Pair with a simple Greek salad for a light and satisfying meal.
- Add to a pasta dish with a tomato-based sauce for a Mediterranean twist.
Similar Recipes
Mediterranean Meatballs
Ingredients
- 1 pound ground meat
- ½ cup chopped fresh parsley
- ½ cup finely chopped red onion
- ½ cup breadcrumbs
- ½ cup crumbled feta cheese
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine all ingredients and mix until just combined.
- Form mixture into 1-inch meatballs and place on a parchment-lined baking sheet.
- Bake for 20-25 minutes, or until cooked through and golden brown.
Nutrition
Notes
- Use a cookie scoop for even meatball sizes and easier preparation.
- Wet your hands when forming meatballs to prevent sticking.
- Don't overmix the ingredients, as it can make the meatballs tough.
- Bake on a parchment-lined baking sheet for easy cleanup.
- If using plant-based ground meat, adjust cooking time as needed.