Fish sticks are a delicious and easy-to-make dish that is loved by both kids and adults. These crispy and golden sticks are made from fish fillets coated in breadcrumbs and seasonings. They can be served as a snack or a Dinner, and they go well with various dipping sauces.
In this recipe, we will guide you through the simple steps to make homemade fish sticks that are much healthier and tastier than store-bought ones. Get ready to enjoy a flavorful and satisfying meal with this homemade fish sticks recipe!
Table of Contents
Why This Recipe Works
This fish sticks recipe is a standout for several reasons, making it a must-try for seafood enthusiasts. Firstly, the recipe achieves a perfect balance between a crisp, golden exterior and a tender, flaky interior. The fish is coated in a light, seasoned breading that adds a delightful crunch without overpowering the delicate flavor of the fish. This combination of textures creates a satisfying bite that will leave you craving more.
Secondly, this recipe offers versatility and convenience. While the traditional fish sticks are made using white fish like cod or haddock, you can easily adapt the recipe to your preferences by using different types of fish such as salmon, tilapia, or even shrimp. This allows you to experiment and cater to various tastes within your household. Additionally, the homemade fish sticks can be baked in the oven, reducing the need for excessive oil and making them a healthier option compared to store-bought frozen fish sticks. With just a few simple ingredients and minimal effort, you can have a wholesome and delicious seafood dish on the table in no time.
Ingredients
White Fish Fillets - This is the main ingredient, and it's recommended to use firm white fish like cod, haddock, or pollock. They have a mild flavor that blends well with the coating. A good substitute would be any other firm white fish.
Breadcrumbs - These give the fish sticks a nice, crunchy exterior. Panko breadcrumbs are ideal for this recipe because of their light, airy, and crispy texture. If you don't have them, regular breadcrumbs or crushed cornflakes can work too.
Eggs - Eggs act as a binder to help the breadcrumbs stick to the fish. If you're looking for a vegan alternative, you can use a flaxseed or chia seed "egg" (1 tablespoon of ground flaxseed or chia seeds mixed with 2.5 tablespoons of water).
Flour -It's used for dredging to ensure the egg and breadcrumbs adhere properly to the fish. You can use all-purpose flour, but for a gluten-free option, consider using almond flour or rice flour.
Seasoning - This includes salt, pepper, and any other preferred spices. Paprika, garlic powder, or dried herbs like dill or parsley can add a flavor boost. Feel free to experiment with different seasonings to suit your palate.
Tips
- To ensure the fish cooks evenly, try to cut the fillets into similar-sized pieces.
- When coating the fish, use one hand for dry ingredients (flour and breadcrumbs) and the other for wet (egg) to avoid a messy process.
- Don't overcrowd the pan while frying the fish sticks; this can lower the oil temperature and make them less crispy.
- To keep the fish sticks warm while cooking in batches, you can place them in an oven preheated to a low temperature.
- For healthier fish sticks, consider baking or air frying instead of deep frying.
How to Serve
Fish sticks are versatile and can be served in various ways, fitting comfortably in both casual and formal settings. They make a great appetizer, side dish, or Dinner, depending on what you pair them with.
- The classic way to serve fish sticks is with a side of tartar sauce and a wedge of lemon. The creamy, tangy sauce and fresh citrus complement the crispy, savory fish sticks perfectly.
- For a hearty meal, serve them with a side of mashed potatoes and steamed vegetables.
- For a fun, kid-friendly option, you can use the fish sticks to make a "fish stick taco." Just place a few fish sticks in a soft tortilla and top with shredded lettuce, diced tomatoes, and a dollop of tartar sauce or mayonnaise.
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Fish Sticks
Ingredients
- 1 pound white fish fillets
- 1 cup Panko breadcrumbs
- 2 large eggs
- 1 cup flour
- Seasoning salt, pepper, preferred spices
- Oil for frying
Instructions
- Cut the fish fillets into stick-like pieces.
- In three separate bowls, place flour, beaten eggs, and breadcrumbs mixed with your seasonings.
- Dredge each piece of fish in flour, then dip in the egg, and finally coat with breadcrumbs.
- Heat oil in a pan over medium heat.
- Fry the fish sticks until golden brown, about 2-3 minutes each side.
- Place them on a paper towel to drain excess oil. Serve warm.
Nutrition
Notes
- To ensure the fish cooks evenly, try to cut the fillets into similar-sized pieces.
- When coating the fish, use one hand for dry ingredients (flour and breadcrumbs) and the other for wet (egg) to avoid a messy process.
- Don't overcrowd the pan while frying the fish sticks; this can lower the oil temperature and make them less crispy.
- To keep the fish sticks warm while cooking in batches, you can place them in an oven preheated to a low temperature.
- For healthier fish sticks, consider baking or air frying instead of deep frying.