Beef and Black Bean Chili

Looking for a meal that's hearty, delicious, and easy to make? Look no further! This Beef and Black Bean Chili is perfect for those chilly nights or when you need comfort food. With ground beef and black beans, this dish packs in protein and fiber, keeping you full for hours. Spices like chili powder and cumin give it a flavorful kick, while veggies like onions and tomatoes add a healthy twist. And the best part?

You can cook it all in one pot, making clean-up a breeze. Whether you're a busy parent, a college student, or just someone who loves good food, this chili is for you!

Why This Recipe Works

First off, this recipe is super simple. You don't have to be a pro in the kitchen to whip this up. The ingredients are easy to find, and the steps are straightforward. Just brown the meat, throw in the veggies and spices, and let it all simmer together. Even if you've never made chili before, you can make this dish.

Secondly, it's versatile. You can serve this chili in a variety of ways: on its own, over rice, or as a topping for nachos. Got leftovers? No worries! It tastes even better the next day. Plus, you can easily adjust the spices to suit your taste, making it as mild or as spicy as you like. With so many options, this Beef and Black Bean Chili is a dish the whole family will love.

Ingredients

Ground Beef - This is the meaty base of your chili. You could also use ground turkey or plant-based meat for a lighter option.

Black Beans - Adds a hearty, fiber-filled element. Kidney beans can also work.

Tomato Sauce - Gives the chili its rich, tomato base. You can use diced tomatoes for more texture.

Chili Powder - Adds the spice and smokiness. You can adjust based on your taste or use a combo of cayenne and paprika.

Onion - Provides sweetness and depth. Shallots or green onions can be alternatives.

Tips

  • Brown the beef thoroughly to unlock its flavor.
  • Drain and rinse the black beans to remove excess salt and improve texture.
  • If you like a thicker chili, you can simmer it longer to reduce the liquid.
  • Feel free to add veggies like bell peppers or corn for more color and taste.
  • Chili tastes better the next day as the flavors meld, so it's great for meal prep.

How to Serve

Chili is a versatile dish that can be dressed up or down depending on the occasion. It can be a simple weeknight dinner or a festive centerpiece for gatherings.

  • Classic Style: Serve it in a bowl with a dollop of sour cream, cheddar cheese, and some chopped green onions.
  • Chili Dogs: Spoon the chili over hot dogs and top with shredded cheese for an indulgent treat.
  • Loaded Nachos: Scatter some tortilla chips on a baking sheet, top with chili and cheese, and bake until the cheese is melty and bubbly.

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Beef and Black Bean Chili

Make a hearty beef and black bean chili in just 40 minutes. Perfect for weeknights or gatherings, this recipe is sure to be a hit!
5 from 2 votes
Print Pin Rate
Course: dinner
Cuisine: American
Keyword: black beans, ground beef, Tomato Sauce
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Author: Corrie

Ingredients

  • 1 pound ground beef
  • 1 can black beans drained
  • 1 can tomato sauce
  • 2 tablespoons chili powder
  • 1 chopped onion

Instructions

  • In a large pot, sauté the chopped onion until translucent.
  • Add the ground beef and cook until browned.
  • Add the chili powder and stir.
  • Pour in the tomato sauce and drained black beans.
  • Simmer on low heat for at least 30 minutes, stirring occasionally.
  • Taste and adjust seasoning as needed.

Nutrition

Calories: 1242kcal Carbohydrates: 18g Protein: 81g Fat: 93g Saturated Fat: 35g Polyunsaturated Fat: 4g Monounsaturated Fat: 40g Trans Fat: 6g Cholesterol: 322mg Sodium: 579mg Potassium: 1703mg Fiber: 8g Sugar: 6g Vitamin A: 4751IU Vitamin C: 8mg Calcium: 160mg Iron: 12mg

Notes

  • Brown the beef thoroughly to unlock its flavor.
  • Drain and rinse the black beans to remove excess salt and improve texture.
  • If you like a thicker chili, you can simmer it longer to reduce the liquid.
  • Feel free to add veggies like bell peppers or corn for more color and taste.
  • Chili tastes better the next day as the flavors meld, so it's great for meal prep.
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