Spicy Tofu Soup

Spicy Tofu and Mushroom Soup is a delicious and flavorful dish that combines the goodness of tofu and mushrooms with a spicy kick. This soup is perfect for those looking for a warm and comforting meal that is also packed with healthy ingredients. The combination of tofu and mushrooms creates a hearty and satisfying texture, while the spices add a zesty and vibrant flavor.

Whether you're a fan of spicy food or simply looking to try something new, this soup is sure to satisfy your taste buds. Get ready to enjoy a bowl of this tasty and nourishing soup!

Why This Recipe Works

Bursting with Flavor: This spicy tofu and mushroom soup recipe is a delightful combination of bold and savory flavors. The tofu absorbs the aromatic spices and broth, providing a satisfying texture and taste. The mushrooms add an earthy and meaty element to the soup, further enhancing its overall flavor profile. With each spoonful, you'll experience a delightful burst of flavors that will tantalize your taste buds.

Healthy and Nutritious: Not only is this soup packed with flavor, but it's also incredibly nutritious. Tofu is a fantastic source of plant-based protein, making it an excellent option for vegetarians and vegans. Mushrooms are low in calories and rich in vitamins, minerals, and antioxidants. Additionally, this soup incorporates a variety of herbs and spices, such as ginger and garlic, which offer numerous health benefits. By enjoying this soup, you'll be treating your body to a wholesome and nourishing meal.

Ingredients

Tofu - Adds protein and a nice texture; you can substitute with tempeh or seitan.

Mushrooms - Provides a rich, earthy flavor; try using shiitake, cremini, or portobello.

Scallions - Adds a fresh, mild onion taste; green onions or chives can be used instead.

Vegetable broth - Creates a flavorful base; chicken or beef broth can be used for non-vegetarians.

Chili paste - Brings the heat; you can use hot sauce, red pepper flakes, or fresh chilies as alternatives.

Tips

  • Press tofu for at least 30 minutes to remove excess water and improve texture.
  • Clean mushrooms with a damp cloth instead of soaking to avoid waterlogging.
  • Adjust the spiciness level by adding more or less chili paste.
  • Add other vegetables like carrots, bell peppers, or bok choy for extra nutrition.
  • Feel free to customize with your favorite herbs and spices.

How to Serve

This spicy tofu, mushroom, and scallion soup is great on its own, but it can also be served alongside various dishes for a more complete meal. It's perfect for both casual and fancy occasions, with a taste that appeals to everyone.

  • Serve with a side of steamed jasmine or brown rice for a filling meal.
  • Pair with a simple green salad for a light and refreshing contrast.
  • Offer some crusty bread or garlic naan to soak up the delicious broth.

Similar Recipes

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Vegan Instant Pot Tomato Soup 

Instant Pot Vegetable Noodle Soup 

Spicy Tofu Soup

Savor this simple, spicy tofu, mushroom, and scallion soup recipe. It's a flavorful, healthy, and easy dish perfect for any occasion.
5 from 2 votes
Print Pin Rate
Course: Soup, Vegetarian
Cuisine: Asian
Keyword: mushrooms, tofu
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Author: Corrie

Ingredients

  • 1 pound firm tofu pressed and cubed
  • 2 cups mushrooms sliced
  • 1 bunch scallions chopped
  • 6 cups vegetable broth
  • 2 tablespoons chili paste

Instructions

  • In a large pot, combine tofu, mushrooms, scallions, and vegetable broth.
  • Bring to a boil, then reduce heat and let simmer for 20 minutes.
  • Stir in chili paste and cook for an additional 5 minutes.
  • Taste and adjust seasoning if necessary. Serve hot.

Nutrition

Calories: 527kcal Carbohydrates: 44g Protein: 47g Fat: 21g Saturated Fat: 2g Polyunsaturated Fat: 13g Monounsaturated Fat: 5g Sodium: 5674mg Potassium: 729mg Fiber: 6g Sugar: 20g Vitamin A: 3067IU Vitamin C: 9mg Calcium: 579mg Iron: 7mg

Notes

  • Press tofu for at least 30 minutes to remove excess water and improve texture.
  • Clean mushrooms with a damp cloth instead of soaking to avoid waterlogging.
  • Adjust the spiciness level by adding more or less chili paste.
  • Add other vegetables like carrots, bell peppers, or bok choy for extra nutrition.
  • Feel free to customize with your favorite herbs and spices.
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