Sautéed broccolini is a super simple, yet delicious way to spruce up your meal with some greens. Broccolini, with its long stems and flowery tops, is like a sweeter, more elegant cousin of regular broccoli. This recipe turns it into a tender, flavorful side dish with just a few ingredients and minimal effort.
A quick sauté in garlic and olive oil unlocks a world of flavor, while a splash of lemon juice adds a refreshing zing. Perfect for busy weeknights or a fancy dinner party, this dish is versatile, healthy, and sure to impress anyone who tries it.
Why This Recipe Works
The beauty of this sautéed broccolini recipe lies in its simplicity and the depth of flavor it achieves with minimal ingredients. Garlic and olive oil are classic pairings for vegetables, offering a robust foundation that enhances the broccolini's natural flavors without overwhelming it. The garlic adds a subtle sharpness that complements the vegetable's sweetness, while the olive oil ensures it cooks to perfection, with a slightly crispy exterior and a tender inside. The addition of lemon juice at the end of cooking brightens the dish, cutting through the richness and bringing balance. This combination guarantees a side dish that's both comforting and refreshing, making it a perfect accompaniment to a wide range of main courses.
What's more, this recipe is incredibly forgiving and adaptable, making it suitable for cooks of all skill levels. Whether you're looking to add more vegetables to your diet or seeking a quick and easy way to bring a touch of elegance to your meals, sautéed broccolini fits the bill. Its quick prep and cooking time mean you can have a nutritious and tasty side dish on the table in about 15 minutes. Plus, broccolini's visually appealing appearance and gourmet vibe elevate even the simplest of meals, making it look like you've put in much more effort than you actually have. This recipe is proof that you don't need complicated techniques or a long list of ingredients to create a dish that's satisfying, healthy, and capable of wowing your dinner guests.
Ingredients
Broccolini - A hybrid of broccoli and Chinese broccoli, broccolini is tender and has a sweeter, more delicate taste. No need for substitutes here, as it's the star of the show.
Garlic - Adds a punchy, aromatic flavor that complements the natural taste of broccolini. If you're out of fresh garlic, garlic powder can work in a pinch.
Olive Oil - Used for sautéing, it brings a fruity richness to the dish. Canola or vegetable oil are good alternatives if you're looking for a neutral taste.
Lemon Juice - Provides a bright, acidic contrast to the earthy broccolini. If unavailable, a splash of white wine vinegar can substitute nicely.
Salt and Pepper - Basic seasonings that enhance the overall flavor of the dish. Use according to taste, and feel free to experiment with sea salt or freshly cracked pepper for added texture.
Tips
- Trim the ends of the broccolini before cooking to ensure every bite is tender.
- Don't overcrowd the pan; cook in batches if necessary to ensure even sautéing.
- Keep the heat on medium to avoid burning the garlic and to cook the broccolini evenly.
- Add the lemon juice at the end of cooking to maintain its bright flavor.
- Taste and adjust seasoning right before serving to ensure the perfect balance of flavors.
How to Serve
Sautéed broccolini is a versatile side dish that adds a pop of color and a burst of nutrients to any meal. Its elegant appearance and gourmet feel make it suitable for both casual dinners and special occasions.
This dish pairs beautifully with a wide range of proteins, from grilled chicken to pan-seared fish, making it a go-to for rounding out a healthy meal. Its light, fresh flavors also complement heavier dishes, providing a balanced contrast.
- Alongside a creamy risotto - The crisp texture and slight bitterness of the broccolini cut through the richness of the risotto beautifully.
- With grilled steak or pork chops - The lemony, garlicky flavors of the broccolini offer a refreshing side to these hearty meats.
- As part of a vegetarian feast - Combine with quinoa, roasted sweet potatoes, and a drizzle of tahini for a satisfying, nutrient-packed meal.
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Sautéed Broccolini
Ingredients
- 2 bunches of broccolini trimmed
- 2 tablespoons olive oil
- 3 cloves garlic minced
- Salt to taste
- Black pepper to taste
- Juice of 1 lemon
- Red pepper flakes optional, for a little heat
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic to the pan and sauté for about 1 minute until fragrant, being careful not to burn it.
- Add the broccolini to the skillet. Season with salt and pepper, and toss to coat in the oil and garlic.
- Cover and cook for about 5 minutes, until the broccolini is bright green and tender but still crisp.
- Uncover, and increase the heat to medium-high for 2-3 minutes to add a bit of color to the broccolini, stirring occasionally.
- Remove from heat, squeeze the lemon juice over the top, and add red pepper flakes if using. Toss to combine.
- Taste and adjust seasoning, then serve immediately.
Nutrition
Notes
• Don't overcrowd the pan; cook in batches if necessary to ensure even sautéing.
• Keep the heat on medium to avoid burning the garlic and to cook the broccolini evenly.
• Add the lemon juice at the end of cooking to maintain its bright flavor.
• Taste and adjust seasoning right before serving to ensure the perfect balance of flavors.