Sausage Stuffed Peppers

Welcome to a delicious and easy-to-make recipe for sausage stuffed peppers! This dish combines the juicy flavors of sausages with the freshness of bell peppers. It's perfect for a family dinner, a friendly gathering, or even as a tasty meal prep option.

Not only is it full of flavor, but it's also quite healthy and satisfying. Get ready to impress your loved ones with this delightful meal that is sure to please everyone's taste buds.

Why This Recipe Works

One reason this sausage stuffed peppers recipe works so well is because of the perfect harmony between the ingredients. The sausages provide a rich, savory taste that complements the natural sweetness of the bell peppers. The peppers also add a wonderful crunch, making each bite a delightful experience. Additionally, this dish is packed with protein, vitamins, and minerals, offering a well-rounded meal that can be enjoyed guilt-free.

Another reason you should make this recipe is its versatility. You can easily customize it to fit your preferences or dietary needs. For example, you could use different types of sausages, like spicy Italian or chicken sausage, to suit your taste buds. You can also add more vegetables, cheese, or even rice for a heartier meal. This recipe can be adapted to fit vegetarian, vegan, or gluten-free diets as well. With so many options, you'll never get bored of this delicious and satisfying dish.

Ingredients

Bell peppers - fresh and colorful, they add a nice crunch and are packed with vitamins; substitute with zucchini or tomatoes if desired.

Sausage - use any type you prefer, like Italian or spicy, for a different flavor profile; substitute with ground chicken or turkey for a leaner option.

Rice - adds texture and bulk to the dish; quinoa or cauliflower rice are good substitutes for a gluten-free or low-carb alternative.

Onion - gives depth to the flavor and is a good source of antioxidants; replace with shallots or leeks if desired.

Cheese - adds creaminess and a gooey texture; choose your favorite variety or use dairy-free cheese for a vegan option.

Tips

  • Remove seeds and membranes from the bell peppers to reduce spiciness.
  • Precook the sausage to ensure even cooking throughout.
  • Drain any excess grease from the sausage before combining with other ingredients.
  • Parboil the bell peppers to soften them slightly before stuffing.
  • Use a spoon or ice cream scoop to stuff the bell peppers evenly.

How to Serve

Sausage stuffed bell peppers make for a wonderful Dinner when served alongside a fresh salad or steamed vegetables. They're also great for meal prep, as they can be stored in the refrigerator and reheated later.

  1. Serve with a side of garlic bread or crusty bread for dipping in the juices.
  2. Top with sour cream, guacamole, or salsa for extra flavor and creaminess.
  3. Pair with a light, crisp white wine or an ice-cold beer for a refreshing beverage.

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Sausage Stuffed Peppers

Enjoy a tasty and easy sausage stuffed bell peppers recipe, perfect for weeknight dinners or meal prep. Customize with your favorite ingredients!
4.67 from 6 votes
Print Pin Rate
Course: dinner
Cuisine: American
Keyword: bell peppers, cheese, sausage
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Author: Corrie

Ingredients

  • 4 bell peppers
  • 1 pound sausage
  • 1 cup cooked rice
  • 1 small onion chopped
  • 1 cup shredded cheese

Instructions

  • Preheat oven to 350°F (175°C).
  • Cut off the tops of the bell peppers and remove the seeds and membranes.
  • In a large skillet, cook the sausage and onion until the sausage is browned.
  • Stir in the cooked rice and half of the cheese.
  • Stuff the bell peppers with the sausage mixture and place them in a baking dish.
  • Top with the remaining cheese.
  • Bake for 30-35 minutes or until the peppers are tender and the cheese is melted.

Nutrition

Calories: 2044kcal Carbohydrates: 76g Protein: 102g Fat: 147g Saturated Fat: 55g Polyunsaturated Fat: 18g Monounsaturated Fat: 61g Trans Fat: 1g Cholesterol: 415mg Sodium: 3608mg Potassium: 2270mg Fiber: 11g Sugar: 21g Vitamin A: 16001IU Vitamin C: 612mg Calcium: 656mg Iron: 8mg

Notes

  • Remove seeds and membranes from the bell peppers to reduce spiciness.
  • Precook the sausage to ensure even cooking throughout.
  • Drain any excess grease from the sausage before combining with other ingredients.
  • Parboil the bell peppers to soften them slightly before stuffing.
  • Use a spoon or ice cream scoop to stuff the bell peppers evenly.
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