Sausage Frittata

Sausage Frittata is a delightful, savory meal that everyone can enjoy. This dish is a perfect blend of fluffy eggs, spicy sausage, fresh veggies, and gooey cheese, resulting in a robust and hearty one-pan meal. It's versatile for breakfast, brunch, or even dinner and the best part is that it's easy to make.

Whether you're a seasoned chef or a novice in the kitchen, this sausage frittata recipe will have you impressing your family and friends with your culinary prowess.

Why This Recipe Works

What's really great about this sausage frittata recipe is its simplicity. It's not just about throwing everything together in one pan, it's about how these ingredients work in harmony to produce layers of taste. The rich, spicy sausage complements the light, fluffy eggs, while the vegetables add a pop of color and crunch, adding a healthy twist. The melted cheese ties everything together, creating a creamy, indulgent finish. Moreover, the recipe is easily customizable. Want to add a different type of cheese or extra veggies? Go ahead. It's your kitchen, your rules.

The other key benefit of this recipe is its efficiency. It's the perfect meal solution for busy weekdays or relaxed weekends. The preparation is quick and the cooking process is hands-off, thanks to the magic of the oven. Moreover, this sausage frittata is fantastic for leftovers. It keeps well in the refrigerator and can be easily reheated, making it an excellent option for meal prep. Plus, a frittata is traditionally served at room temperature, which means it's also a great choice for picnics or packed lunches. With so many wins, it's easy to see why this recipe is a must-try.

Ingredients

Sausages-Choose a type that suits your taste. You can use either Italian, breakfast or chicken sausages. A good substitute would be cooked, crumbled bacon or diced ham.

Eggs- The main body of your frittata. For those with egg allergies, you could use tofu as a suitable alternative.

Cheese- A sharp cheddar adds a nice bite, but feel free to swap out for your favorite cheese. Feta, mozzarella, or gruyere are also excellent options.

Onions- Provides a base flavor. You could replace it with shallots or leeks if preferred.

Bell peppers-Adds color and texture. Substitute with tomatoes, zucchini or any other vegetables you fancy.

Tips

  • Sauté the sausages, onions, and peppers well before adding them to the egg mixture for a deeper flavor.
  • Whisk your eggs thoroughly to incorporate air for a fluffier frittata.
  • Cook the frittata on the stove top first, then finish it in the oven for the best texture.
  • Don't overcook the frittata; it should be just set in the middle when you take it out of the oven.
  • Allow the frittata to cool slightly before slicing, as it will continue to set.

How to Serve

A sausage frittata is versatile and can be served for breakfast, brunch, or even a light dinner. It pairs well with fresh fruit or a simple green salad on the side for a complete meal.

  • For a hearty breakfast, serve the sausage frittata with toast and fresh fruit on the side. A cup of freshly brewed coffee would be perfect.
  • For a refreshing brunch, consider serving the frittata alongside a vibrant, citrusy arugula salad. A glass of crisp, white wine might be a delightful addition.
  • If serving for dinner, pair the frittata with a warm crusty baguette and a robust, leafy green salad. A light red or rosé wine would complement the meal nicely.

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Sausage Frittata

Enjoy a versatile and hearty Sausage Frittata. Perfect for breakfast, brunch or dinner, it's packed with protein and easy to whip up in 45 minutes.
4.75 from 4 votes
Print Pin Rate
Course: Breakfast, Brunch
Cuisine: Italian
Keyword: cheese, eggs, sausage
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Author: Corrie

Ingredients

  • 5 sausages
  • 6 eggs
  • 1 cup grated cheese
  • 1 onion chopped
  • 1 bell pepper diced

Instructions

  • Preheat your oven to 350°F (175°C).
  • Cook the sausages in an oven-safe skillet over medium heat until browned. Remove and slice them.
  • In the same skillet, sauté the onions and bell peppers until softened.
  • In a large bowl, beat the eggs and add the grated cheese.
  • Add the cooked sausages, onions, and bell peppers to the egg mixture and mix well.
  • Pour the mixture back into the skillet and cook over medium heat until the edges start to set.
  • Transfer the skillet to the oven and bake for 20-25 minutes, until the frittata is just set in the middle.
  • Allow to cool for a few minutes before slicing and serving.

Nutrition

Calories: 2206kcal Carbohydrates: 22g Protein: 126g Fat: 177g Saturated Fat: 67g Polyunsaturated Fat: 22g Monounsaturated Fat: 68g Trans Fat: 1g Cholesterol: 1401mg Sodium: 3826mg Potassium: 1917mg Fiber: 4g Sugar: 11g Vitamin A: 6605IU Vitamin C: 163mg Calcium: 1019mg Iron: 10mg

Notes

  • Sauté the sausages, onions, and peppers well before adding them to the egg mixture for a deeper flavor.
  • Whisk your eggs thoroughly to incorporate air for a fluffier frittata.
  • Cook the frittata on the stove top first, then finish it in the oven for the best texture.
  • Don't overcook the frittata; it should be just set in the middle when you take it out of the oven.
  • Allow the frittata to cool slightly before slicing, as it will continue to set.
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