Salad Nicoise is a classic French dish that is perfect for any season. It's a hearty salad that is easy to make and packed with flavor. This dish is typically made with a variety of vegetables, tuna, and hard-boiled eggs, all dressed in a tangy vinaigrette.
Salad Nicoise is a delicious and nutritious meal that is perfect for any time of day. It's also a great option for meal prep or for serving to a crowd. So why not give it a try and enjoy this classic French dish?
Why This Recipe Works
Salad Niçoise is a classic French dish that originated in the coastal town of Nice. This refreshing salad is traditionally made with fresh vegetables, hard-boiled eggs, tuna, and olives, and dressed with a simple vinaigrette. It's a perfect dish for warm weather or as a light lunch or dinner. The ingredients can be easily found at most grocery stores, and the recipe is very easy to make. With just a few simple steps, you can create a delicious Salad Niçoise that will impress your family and friends.
Salad Nicoise is an ideal choice for those seeking a healthy and flavorful option. The combination of fresh vegetables, protein-packed tuna, and eggs provide a balanced meal that's both filling and energizing. Additionally, this versatile recipe can be easily adjusted to suit personal tastes and dietary preferences, making it perfect for families and gatherings.
Ingredients
Lettuce - forms the base, use butter or romaine; substitute with mixed greens if desired.
Green beans - add color and crunch; substitute with asparagus if necessary.
Tomatoes - use cherry or grape tomatoes for sweetness; can be replaced with sun-dried tomatoes.
Hard-boiled eggs - provide protein and texture; can be omitted or replaced with tofu for vegans.
Tuna - canned or fresh, a protein-rich addition; substitute with grilled chicken or chickpeas for variety.
Tips
- Use fresh, quality ingredients for the best taste.
- Adjust dressing ingredients to suit personal preferences.
- For added flavor, marinate tuna or chicken beforehand.
- Boil eggs and green beans in advance to save time.
- Experiment with different olives and capers for a unique twist.
How to Serve
Salad Nicoisecan be served as a main course or a side dish, making it perfect for casual lunches, dinners, or picnics. For a more elaborate presentation, arrange the ingredients on a large platter and drizzle with dressing. Alternatively, serve individual portions in mason jars for a portable, on-the-go option. For a more substantial meal, accompany the salad with crusty bread or a side of quinoa.
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Salad Nicoise
Ingredients
Salad
- 8 cups lettuce torn into bite-sized pieces
- 1 cup cooked green beans trimmed
- 1 cup cherry tomatoes halved
- 4 hard-boiled eggs quartered
- 1 can 5 ounce tuna, drained
- ½ cup black olives pitted
- ¼ cup capers
- Salt and pepper to taste
Dressing
- ¼ cup olive oil
- 2 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 small garlic clove minced
- Salt and pepper to taste
Instructions
- In a large salad bowl, combine lettuce, green beans, tomatoes, eggs, tuna, olives, and capers.
- In a small bowl, whisk together olive oil, vinegar, mustard, garlic, salt, and pepper.
- Drizzle dressing over the salad, tossing gently to coat. Season with additional salt and pepper, if desired.
Nutrition
Notes
- Use fresh, quality ingredients for the best taste.
- Adjust dressing ingredients to suit personal preferences.
- For added flavor, marinate tuna or chicken beforehand.
- Boil eggs and green beans in advance to save time.
- Experiment with different olives and capers for a unique twist.