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Salad Nicoise
This dish is typically made with a variety of vegetables, tuna, and hard-boiled eggs, all dressed in a tangy vinaigrette. Salad Nicoise is a delicious and nutritious meal that is perfect for any time of day.
Course
Salad
Cuisine
French
Keyword
eggs, green beans, lettuce
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
Calories
254
kcal
Author
Corrie
Ingredients
Salad
8
cups
lettuce
torn into bite-sized pieces
1
cup
cooked green beans
trimmed
1
cup
cherry tomatoes
halved
4
hard-boiled eggs
quartered
1
can
5 ounce tuna, drained
½
cup
black olives
pitted
¼
cup
capers
Salt and pepper
to taste
Dressing
¼
cup
olive oil
2
tablespoon
red wine vinegar
1
teaspoon
Dijon mustard
1
small garlic clove
minced
Salt and pepper
to taste
Instructions
In a large salad bowl, combine lettuce, green beans, tomatoes, eggs, tuna, olives, and capers.
In a small bowl, whisk together olive oil, vinegar, mustard, garlic, salt, and pepper.
Drizzle dressing over the salad, tossing gently to coat. Season with additional salt and pepper, if desired.
Notes
Use fresh, quality ingredients for the best taste.
Adjust dressing ingredients to suit personal preferences.
For added flavor, marinate tuna or chicken beforehand.
Boil eggs and green beans in advance to save time.
Experiment with different olives and capers for a unique twist.
Nutrition
Calories:
254
kcal
|
Carbohydrates:
8
g
|
Protein:
8
g
|
Fat:
22
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
14
g
|
Cholesterol:
187
mg
|
Sodium:
661
mg
|
Potassium:
364
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
1247
IU
|
Vitamin C:
13
mg
|
Calcium:
70
mg
|
Iron:
2
mg