There's something deeply satisfying about the perfect bowl of pasta. Tender strands of spaghetti, fresh and crisp broccoli florets, all bathed in a garlic-infused olive oil or a light sauce; it's comfort food at its best. While many might think of pasta dishes as being weighed down with heavy, creamy sauces, this Pasta with Broccoli recipe provides a fresher, healthier alternative.
Not only is it quick and easy to make, but it also provides a balance of flavors that's sure to satisfy both the health-conscious and those looking for a delightful, flavorful meal.
Why This Recipe Works
Simplicity & Speed: One of the major reasons this Pasta with Broccoli recipe stands out is its sheer simplicity. With minimal ingredients, each element shines, allowing you to appreciate the individual tastes and textures. It's also quick to prepare, making it a go-to dish for those busy weeknights when you want something delicious without spending hours in the kitchen.
Balanced & Nutritious: This recipe isn't just about taste; it's also packed with nutrients. Broccoli is a powerhouse of vitamins, fiber, and antioxidants, while pasta provides the necessary carbohydrates for energy. When combined, you get a balanced meal that not only tastes great but also nourishes the body. Plus, the absence of heavy sauces means it's lower in calories and fat, making it a healthier pasta option you can feel good about serving.
Ingredients
Pasta- Any shape works, but penne or fusilli are popular choices. Substitute: Whole grain or gluten-free pasta.
Broccoli-Fresh is best for this recipe. Substitute: Frozen broccoli, but it might be a bit softer after cooking.
Garlic-Adds a wonderful aroma and flavor. Substitute: Garlic powder (¼ teaspoon per clove) or minced bottled garlic.
Olive oil-For sautéing. Substitute: Butter or any other cooking oil.
Parmesan cheese-Adds a creamy texture and rich flavor. Substitute: Pecorino Romano or vegan cheese for a dairy-free option.
Tips
- Don't overcook the broccoli; it should be tender but still a bit crunchy.
- Always salt your pasta water; it helps flavor the pasta.
- Save some pasta water before draining; it can help in creating a light sauce.
- Grate your own Parmesan cheese for the best flavor and texture.
- Feel free to add some chili flakes for a spicy kick.
How to serve
Pasta with broccoli is a delightful dish that's versatile enough for both a weeknight dinner and special occasions. Its simplicity makes it easy to pair with various sides and drinks.
- With Protein: Serve alongside grilled chicken or fish to add a protein boost.
- With Salad: A fresh Caesar or mixed greens salad complements the pasta's richness.
- With Wine: A light white wine like Pinot Grigio or a refreshing sparkling water pairs beautifully.
Similar Recipes
Pasta with Broccoli
Ingredients
- 500 g pasta
- 2 medium heads of broccoli
- 3-4 cloves garlic
- 3-4 tablespoons olive oil
- 1 cup grated Parmesan cheese
Instructions
- Bring a large pot of salted water to a boil. Add pasta and cook according to the package instructions until al dente.
- A few minutes before the pasta is done, add the broccoli florets to the boiling water.
- In a separate pan, heat the olive oil and sauté finely chopped garlic until golden.
- Drain the pasta and broccoli, saving about a cup of the pasta water.
- Add the pasta and broccoli to the garlic and olive oil. Toss well.
- Sprinkle in the grated Parmesan cheese and mix. If the mixture seems too dry, add a bit of the saved pasta water until you reach the desired consistency.
- Season with salt and pepper to taste. Serve immediately.
Nutrition
Notes
- Don't overcook the broccoli; it should be tender but still a bit crunchy.
- Always salt your pasta water; it helps flavor the pasta.
- Save some pasta water before draining; it can help in creating a light sauce.
- Grate your own Parmesan cheese for the best flavor and texture.
- Feel free to add some chili flakes for a spicy kick.