Mushroom Soup without Cream

Dive into a warm, comforting bowl of this rich and savory mushroom soup. No cream required, but still overflowing with robust, earthy flavors that promise to soothe your soul. Made with a blend of fresh mushrooms, a medley of herbs and spices, and a hint of white wine, this wholesome dish is an excellent way to enjoy a light yet fulfilling meal.

Whether you're searching for a delicious starter, a cozy main, or a healthy snack, this mushroom soup is the answer. It's simple, delightful, and tastes like a cozy hug in a bowl.

Why This Recipe Works

The magic of this recipe lies in its simplicity and flavor balance. By using a blend of fresh mushrooms, it captures a wide range of earthy tastes, allowing the essence of each variety to shine through. This isn't a one-note soup. Every spoonful takes your taste buds on an exciting journey across varying depths of umami goodness. Plus, the addition of white wine gives it a sophisticated tang, elevating the dish and providing an enticing complexity.

Another reason why this recipe stands out is due to its health benefits. As it is cream-free, it becomes a lower-fat, lower-calorie option that still keeps the belly full and satisfied. Mushroom, the star of the dish, is packed with nutrients, including fiber, protein, antioxidants, and a variety of vitamins and minerals. Moreover, the soup is quick and easy to prepare, making it a great choice for those busy weeknights. This mushroom soup is a testament to the idea that healthy food can indeed be comforting, delicious, and simple to make.

Ingredients

Mushrooms-They provide the rich, earthy flavor that makes this soup stand out. Alternatively, you could use a mix of various mushrooms like shiitake or porcini for a more robust flavor.

Onions-They add a mild sweetness that balances the earthiness of the mushrooms. Shallots could also be used for a slightly different flavor profile.

Garlic- They add a pungent, spicy flavor that rounds out the taste of the soup. In case you don't have fresh garlic, you can use ½ teaspoon of garlic powder instead.

Vegetable broth- It forms the liquid base of the soup, adding depth to its flavor. Chicken broth could be a substitute if you're not strictly vegetarian.

Olive oil-It's used to sauté the onions and mushrooms, and adds a subtle, fruity flavor. You can substitute with other cooking oils like canola or avocado oil.

Tips

  • Use fresh mushrooms for the best flavor, but canned or dried mushrooms can also be used if necessary. Just remember to rehydrate dried mushrooms before using them.
  • Sauté the mushrooms until they release all their liquid and start to brown. This caramelization adds a lot of flavors to the soup.
  • If you want a smoother soup, you can blend it using an immersion blender or a regular blender. Just remember to let it cool a bit before blending to avoid any accidents.
  • Don't rush the cooking process. Allow the soup to simmer gently to help the flavors meld together.
  • You can adjust the thickness of the soup by adding more or less broth according to your preference.

How to Serve

This mushroom soup makes a delightful appetizer or light meal. It's packed with flavors and tastes great on its own, but it can also be paired with various sides to create a more substantial dish.

  • Pair it with a slice of crusty bread for a hearty lunch.
  • Serve it as a starter before a Dinner of grilled meat or fish.
  • Pour the soup over cooked rice or noodles for a filling, flavorful dish.

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Mushroom Soup without Cream

Enjoy a rich, flavorful Mushroom Soup without cream, packed with earthy flavors. Easy to prepare, healthy, and absolutely delicious. Perfect for any meal!
5 from 1 vote
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Course: Soup
Cuisine: American
Keyword: mushrooms, olive oil
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Author: Corrie

Ingredients

  • 1 pound fresh mushrooms
  • 1 large onion
  • 4 cloves of garlic
  • 4 cups of vegetable broth
  • 2 tablespoons of olive oil

Instructions

  • Clean the mushrooms and slice them thinly. Dice the onion and mince the garlic.
  • Heat the olive oil in a large pot over medium heat. Add the onions and sauté until they become translucent.
  • Add the mushrooms and garlic to the pot. Cook until the mushrooms release their liquid and start to brown.
  • Pour in the vegetable broth and bring the soup to a simmer. Let it cook for about 20 minutes, or until the mushrooms are tender.
  • Season the soup with salt and pepper to taste. Serve it hot.

Nutrition

Calories: 100kcal Carbohydrates: 15g Protein: 14g Fat: 2g Saturated Fat: 0.2g Polyunsaturated Fat: 1g Sodium: 23mg Potassium: 1442mg Fiber: 5g Sugar: 9g Vitamin C: 10mg Calcium: 14mg Iron: 2mg

Notes

  • Use fresh mushrooms for the best flavor, but canned or dried mushrooms can also be used if necessary. Just remember to rehydrate dried mushrooms before using them.
  • Sauté the mushrooms until they release all their liquid and start to brown. This caramelization adds a lot of flavors to the soup.
  • If you want a smoother soup, you can blend it using an immersion blender or a regular blender. Just remember to let it cool a bit before blending to avoid any accidents.
  • Don't rush the cooking process. Allow the soup to simmer gently to help the flavors meld together.
  • You can adjust the thickness of the soup by adding more or less broth according to your preference.
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