Do you like beef stew? How about a version that's keto-friendly and super tasty? This Keto Beef and Carrot Stew is a comforting meal you can make without feeling guilty. It's packed with tender beef, carrots, and a bunch of tasty spices.
The best part is, it's low in carbs but high in flavor! Perfect for chilly days or when you need something hearty and satisfying, this stew will warm you up from the inside out. Even if you're not on a keto diet, you'll love how simple yet delicious this dish is!
Why This Recipe Works
First, this recipe is a keto dream come true. Traditional beef stew recipes often use potatoes and flour, which are high in carbs. In this version, we use carrots as a lower-carb alternative, and we skip the flour altogether. That means you get all the comforting goodness of a classic stew without worrying about your carb count. The beef provides high-quality protein and fats, making it perfect for those following a ketogenic diet.
Second, it's super easy to make. You don't have to be a chef to whip this up; even a kitchen newbie can do it. All you need to do is brown the beef, toss in the carrots and spices, and let it simmer until everything is tender and delicious. Plus, it's a one-pot meal, which makes cleaning up a breeze. So, you can enjoy a satisfying, nutritious meal without a ton of effort or mess. It's a win-win!
Ingredients
Beef chunks - preferably chuck roast cut into cubes. This is the meaty base of your stew.Substitute: Chicken or pork
Carrots - They add sweetness and color.Substitute: Turnips or parsnips
Beef Broth - For depth and richness.Substitute: Chicken broth or vegetable broth
Onion - Gives flavor and aroma.Substitute: Leeks or shallots
Garlic - Adds a punch of flavor.Substitute: Garlic powder or onion powder.
Tips
- Brown the beef chunks well; it adds more flavor.
- Use a low-carb thickener like xanthan gum if you want a thicker stew.
- You can add more veggies, but keep an eye on the carb count.
- The longer it simmers, the more the flavors meld together.
- Taste and adjust seasoning towards the end of cooking time.
How to Serve
This Keto Beef and Carrot Stew is hearty enough to be a stand-alone dish. It's a warm, comforting bowl of deliciousness that satisfies your taste buds as well as your nutritional needs.
- Serve it over a bed of cauliflower rice for added texture.
- Accompany it with a simple green salad with a keto-friendly dressing to round off the meal.
- If you're in the mood for bread, whip up some keto-friendly bread rolls to soak up that tasty broth.
Need more ideas? Check out What To Serve With Beef Stew for 16 delicious side dishes.
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Keto Beef Stew
Ingredients
- 2 pounds beef chunks
- 3-4 large carrots sliced
- 4 cups beef broth
- 1 large onion chopped
- 3-4 cloves garlic minced
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional: xanthan gum for thickening
Instructions
- Heat olive oil in a large pot.
- Add beef chunks and brown them on all sides.
- Remove beef and set aside.
- In the same pot, sauté onions and garlic until translucent.
- Add back the beef chunks.
- Pour in the beef broth.
- Add carrots.
- Season with salt and pepper.
- Cover and simmer for 1.5 to 2 hours, or until beef is tender.
- If using xanthan gum, add it towards the end to thicken.
- Taste and adjust seasoning.
Nutrition
Notes
- Brown the beef chunks well; it adds more flavor.
- Use a low-carb thickener like xanthan gum if you want a thicker stew.
- You can add more veggies, but keep an eye on the carb count.
- The longer it simmers, the more the flavors meld together.
- Taste and adjust seasoning towards the end of cooking time.