If you wanna know how to saute vegetables in the Instant Pot, you have come to the right place 🙂
This recipe is super easy so you can get a healthy and delicious side dish in less than 10 minutes.
Contents
Which veggies can I add?
You can follow the vegetables I used, or create your own combination! Some ideas:
Zucchini
Beets
Cauliflower
Mushrooms
Potatoes
Do I need a steamer basket?
No! Just like the Instant Pot Steamed Vegetables, for this recipe we place the vegetables directly on the bottom of the Instant Pot.
Best recipe for beginners that does now have all the accessories yet 🙂
Instant Pot Healthy Recipes
Instant Pot Sauteed Vegetables
A beautiful dish of perfectly seasoned vegetables…
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Servings: 4
Ingredients
- 2 tablespoon olive oil
- 1 small onion sliced
- 1 carrot sliced
- 1 bell pepper diced
- 1 garlic clove minced
- 3 tablespoon waer
- 1 cup frozen vegetables
- 1 cup frozen green beans
- 1 head Broccoli
- ¼ teaspoon red pepper flakes optional
- salt and pepper to taste
Instructions
- Add olive oil and press "saute".
- Add onion and carrots and saute for 2 minutes.
- Add bell pepper and garlic and saute for 2 more minutes.
- Add water, broccoli, frozen vegetables, green beans, red pepper flakes, salt and pepper and saute for 5 minutes.
- Serve and enjoy 🙂
Nutrition
Calories: 175kcal Carbohydrates: 21g Protein: 9g Fat: 7g Saturated Fat: 3g Polyunsaturated Fat: 1g Monounsaturated Fat: 4g Cholesterol: 9mg Sodium: 247mg Potassium: 761mg Fiber: 5g Sugar: 7g Vitamin A: 1249IU Vitamin C: 62mg Calcium: 186mg Iron: 2mg
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Here is what I don't understand about the saute feature on an Instant Pot: Do I leave the lid off? Do I need to stir it around as if I was saute-ing on the stove? Or do I just press the button and magic happens? If I still have to stir it around, what's the point of using the Instant Pot instead of the stove? Still trying to figure it out; the instruction manual did not help.
Good question! Yes, you leave the lid off. And you are correct in that you need to stir it, and it's just the same as sauteing on the stovetop. There are a few reasons you may want to do this. If the stove is full with other pans when making a big meal, when you avoid turning on the oven in the summer months, or if you don't have a stove or it's broken. This is just another option of cooking vegetables.