Fried Tilapia

Fried Tilapia

Fried tilapia is a tasty and easy-to-make dish that you can enjoy for lunch or dinner. Tilapia is a freshwater fish that is known for its mild flavor and firm texture, making it perfect for frying.

This recipe is perfect for those who are looking for a quick and simple meal that can be prepared in under 30 minutes. With just a few ingredients and some basic cooking skills, you can make a delicious fried tilapia that your whole family will love.

Why This Recipe Works

This recipe uses simple ingredients and straightforward cooking techniques, making it perfect for beginners and experienced cooks alike. The light and crispy coating creates an irresistible texture, while the mild flavor of Tilapia allows the seasoning to shine. By using common pantry items, this recipe is not only budget-friendly but also easily customizable to suit your taste preferences.

Additionally, frying the Tilapia in a shallow pan with oil ensures even cooking and a beautifully golden crust. The result is a satisfying and flavorful dish that is both nutritious and versatile. You can enjoy Fried Tilapia with a variety of side dishes, making it a great option for any meal.

Ingredients

Tilapia fillets - a mild-flavored white fish, perfect for frying; substitute with catfish or cod if needed.

Flour - all-purpose flour works best for creating a light coating; use gluten-free flour if necessary.

Eggs - helps bind the coating to the fish; substitute with milk or a vegan egg alternative.

Breadcrumbs - adds texture and crunch to the coating; use panko or gluten-free breadcrumbs as needed.

Seasonings - a combination of salt, pepper, and paprika for flavor; adjust to taste or experiment with other spices.

Tips

  • Pat the fish dry with a paper towel before coating to ensure even breading.
  • Adjust the heat while frying to maintain a steady temperature and prevent burning.
  • Use a wide, shallow pan for even frying and easy flipping of the fish.
  • Don't overcrowd the pan; fry the fish in batches if necessary to maintain crispiness.
  • Allow the fish to rest on a paper towel-lined plate after frying to remove excess oil.

How to Serve

Fried Tilapia is a versatile dish that can be served in various ways, making it an ideal choice for any meal. You can enjoy it as a main course, as part of a seafood platter, or even in a sandwich.

  1. Serve with a side of coleslaw and baked or mashed potatoes for a classic pairing.
  2. Create a delicious fish taco by serving the fried Tilapia in a warm tortilla with fresh salsa, avocado, and lime.
  3. Pair with a fresh salad and a side of rice for a lighter meal option.

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Fried Tilapia

Fried Tilapia

Try this easy Fried Tilapia recipe for a crispy, flavorful dish perfect for any meal. Quick to make with just simple ingredients.
5 from 1 vote
Print Pin Rate
Course: dinner, seafood
Cuisine: American
Keyword: all-purpose flour, tilapia fillets
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Author: Corrie

Ingredients

  • 4 Tilapia fillets
  • 1 cup all-purpose flour
  • 2 eggs beaten
  • cups breadcrumbs
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • Vegetable oil for frying

Instructions

  • Pat the Tilapia fillets dry with a paper towel.
  • In a shallow dish, mix the flour, salt, pepper, and paprika.
  • Dip each fillet in the beaten eggs, then coat with the seasoned flour mixture.
  • Press the fillets into the breadcrumbs, ensuring they are evenly coated.
  • Heat about ½ inch of vegetable oil in a large, shallow pan over medium heat.

Nutrition

Calories: 469kcal Carbohydrates: 53g Protein: 46g Fat: 7g Saturated Fat: 2g Polyunsaturated Fat: 2g Monounsaturated Fat: 2g Trans Fat: 0.01g Cholesterol: 167mg Sodium: 998mg Potassium: 661mg Fiber: 3g Sugar: 3g Vitamin A: 139IU Vitamin C: 1mg Calcium: 110mg Iron: 5mg

Notes

  • Pat the fish dry with a paper towel before coating to ensure even breading.
  • Adjust the heat while frying to maintain a steady temperature and prevent burning.
  • Use a wide, shallow pan for even frying and easy flipping of the fish.
  • Don't overcrowd the pan; fry the fish in batches if necessary to maintain crispiness.
  • Allow the fish to rest on a paper towel-lined plate after frying to remove excess oil.
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