This delicious recipe combines the savory flavor of eggplant with a hearty pasta dish. It's a perfect option for a quick and easy dinner that will satisfy your taste buds. With just a few simple ingredients, you can whip up a meal that is both healthy and flavorful.
Whether you're a vegetarian or just looking for a change from traditional pasta dishes, this eggplant pasta recipe is sure to become a favorite in your household.
Why This Recipe Works
The combination of tender eggplant, juicy tomatoes, and creamy pasta creates a satisfying and hearty meal that will leave everyone asking for seconds. Not only is this dish packed with vitamins and minerals from the vegetables, but it also offers a great way to include more plant-based meals into your diet.
The simplicity of this recipe allows for the natural flavors of the ingredients to shine through. With minimal prep time and just a few steps to follow, even beginner cooks can whip up this delicious and healthy meal with ease.
Ingredients
Eggplant - A versatile vegetable that adds a rich, meaty texture to the pasta. You can substitute with zucchini or bell peppers if desired.
Pasta-Use any pasta shape you prefer, such as spaghetti, penne, or fusilli. For a healthier option, try whole wheat or gluten-free pasta.
Tomatoes- Fresh, ripe tomatoes give this dish a burst of flavor. Canned tomatoes can be used as a substitute if fresh ones aren't available.
Garlic -Adds a savory depth to the dish. If you don't have fresh garlic, garlic powder can be used instead.
Basil- Fresh basil leaves enhance the overall taste and aroma. Dried basil or parsley can be used as a substitute.
Tips
- Salt the eggplant before cooking to draw out excess moisture and reduce bitterness.
- Cook the pasta al dente to prevent it from becoming mushy.
- Add a pinch of red pepper flakes for a little heat, if desired.
- Customize the recipe by adding additional vegetables, like spinach or mushrooms.
- Top with grated Parmesan cheese for an extra layer of flavor.
How to Serve
This Eggplant Pasta is a complete meal on its own, but you can elevate your dining experience by pairing it with other dishes. A simple green salad, crusty bread, or a glass of your favorite wine can complement the flavors and make for a memorable meal.
- Serve alongside a fresh, mixed greens salad with a balsamic vinaigrette.
- Pair with warm, crusty bread to soak up any remaining sauce.
- Enjoy with a glass of red or white wine to complement the dish.
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Eggplant Pasta
Ingredients
- 1 medium eggplant cubed
- 8 ounces pasta of your choice
- 2 cups fresh tomatoes chopped
- 3 cloves garlic minced
- ¼ cup fresh basil leaves chopped
Instructions
- Salt the cubed eggplant and let sit for 20 minutes. Rinse and pat dry.
- Cook pasta according to package instructions until al dente.
- In a large skillet, heat olive oil over medium heat. Add eggplant and cook until tender, about 10 minutes.
- Add tomatoes and garlic to the skillet and cook for an additional 5 minutes.
- Drain pasta and add it to the skillet, tossing with the eggplant and tomato mixture.
- Stir in fresh basil and serve immediately.
Nutrition
Notes
- Salt the eggplant before cooking to draw out excess moisture and reduce bitterness.
- Cook the pasta al dente to prevent it from becoming mushy.
- Add a pinch of red pepper flakes for a little heat, if desired.
- Customize the recipe by adding additional vegetables, like spinach or mushrooms.
- Top with grated Parmesan cheese for an extra layer of flavor.