Black Sesame Paste

Black sesame paste is a delicious and healthy Asian dessert that is easy to make at home. This paste is made from roasted black sesame seeds, sugar, and oil, and it can be used in a variety of dishes.

Whether you want to spread it on toast or use it as a filling for desserts, black sesame paste is a versatile ingredient that adds a rich and nutty flavor to any dish.

Why This Recipe Works

This Black Sesame Paste recipe is a winner because it's made with wholesome ingredients that deliver a rich, nutty flavor. The paste is packed with nutrients like calcium, fiber, and antioxidants, making it a healthy choice. Plus, it's easy to prepare, and you can use it in various dishes to add depth and nutrition.

Ingredients

Black sesame seeds - the star ingredient, high in nutrients and antioxidants

Honey - a natural sweetener with antibacterial properties

Coconut oil - a healthier fat option, adds a subtle coconut flavor

Water - helps achieve the desired consistency

Salt - a pinch to enhance flavors

*Substitute maple syrup for honey if you prefer a vegan alternative.

Tips

  • Toast the black sesame seeds before blending to intensify the flavor.
  • Adjust the amount of honey or maple syrup for desired sweetness.
  • Store the paste in an airtight container in the refrigerator.
  • The paste will thicken as it cools, adjust the consistency with water if needed.

Experiment with different oils like almond or walnut oil for a unique flavor.

How to serve

This versatile Black Sesame Paste can be enjoyed in many ways. Spread it on toast, swirl it into yogurt or oatmeal, or use it as a dip for fresh fruit. The possibilities are endless!

  1. Drizzle it over ice cream or frozen yogurt.
  2. Incorporate it into smoothies or shakes for a nutrient boost.
  3. Use it as a filling for pastries or mooncakes.

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Black Sesame Paste

Enjoy a delicious and healthy treat with this simple Black Sesame Paste recipe! This versatile paste is perfect for desserts, spreads, and more, and is easy to make at home.
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Course: Condiment
Cuisine: Chinese
Keyword: black sesame seeds, honey
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 32
Author: Corrie

Ingredients

  • 1 cup black sesame seeds
  • ¼ cup honey or maple syrup for a vegan option
  • 2 tablespoons coconut oil
  • ¼ cup water
  • Pinch of salt

Instructions

  • Toast the black sesame seeds in a dry pan over medium heat until fragrant.
  • Transfer the seeds to a blender or food processor.
  • Add honey, coconut oil, water, and salt.
  • Blend until smooth, adjusting the consistency with water as needed.

Nutrition

Calories: 42kcal Carbohydrates: 3g Protein: 1g Fat: 3g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 1mg Potassium: 23mg Fiber: 1g Sugar: 2g Vitamin A: 0.4IU Vitamin C: 0.01mg Calcium: 46mg Iron: 1mg

Notes

  • Toast the black sesame seeds before blending to intensify the flavor.
  • Adjust the amount of honey or maple syrup for desired sweetness.
  • Store the paste in an airtight container in the refrigerator.
  • The paste will thicken as it cools, adjust the consistency with water if needed.
  • Experiment with different oils like almond or walnut oil for a unique flavor.
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