Strawberry Walnut Salad

Bask in the joy of summer with a refreshing Strawberry Walnut Salad. This light, vibrant dish combines the sweetness of ripe strawberries, the crunchiness of walnuts, and the freshness of mixed greens. Drizzled with a tangy homemade vinaigrette, this salad is a delight for both your eyes and palate. Not just limited to summertime, it's versatile enough to enjoy all year round.

Perfect for a quick lunch, a potluck, or as a side dish with your main meal, this recipe is an effortless way to incorporate healthy and delectable flavors into your culinary repertoire.

Why This Recipe Works

What makes this Strawberry Walnut Salad stand out is the balance of flavors and textures it presents. Fresh strawberries lend a natural sweetness that contrasts beautifully with the savory crunch of toasted walnuts. This sweet and savory dichotomy is further enhanced by the zesty homemade vinaigrette dressing. This dressing, featuring quality olive oil, tangy balsamic vinegar, and a hint of honey, seamlessly ties all the ingredients together, resulting in a delightful burst of flavors with every bite.

Not only is this salad a culinary delight, but it also provides a host of nutritional benefits. Strawberries are rich in vitamins and antioxidants, promoting a healthy immune system. Walnuts, on the other hand, are a source of heart-healthy fats and proteins. In addition, the mixed greens base gives you a dose of fiber and essential nutrients. Thus, this Strawberry Walnut Salad is not just tasty but also wholesome, making it an excellent addition to your meals whether you're striving to eat healthier, looking to impress guests, or simply craving a flavorful yet straightforward dish. Enjoy the harmony of flavors and health benefits this salad has to offer!

Ingredients

Strawberries - These give the salad a sweet, fruity burst of flavor. You can substitute with other berries like raspberries or blueberries if desired.

Walnuts - walnuts will add a great crunch to your salad. If you're allergic to walnuts, you can use pecans or almonds instead.

Spinach - It is nutrient-dense and forms the green base of the salad. Substitute with kale or mixed greens if you like.

Feta Cheese - feta adds a tangy contrast to the sweetness of the strawberries. Goat cheese or blue cheese would work as substitutes.

Balsamic Vinaigrette - This tangy dressing ties all the flavors together. About ½ cup should suffice, but you can adjust to taste. Alternatively, a raspberry or poppyseed dressing could be used.

Tips

  • Be sure to wash and dry your spinach and strawberries well. Any excess water can make the salad soggy.
  • Toasting the walnuts can bring out their flavor. Just place them in a dry pan over medium heat for a few minutes, stirring frequently.
  • If making the salad ahead of time, store the dressing separately and add just before serving to prevent the spinach from wilting.
  • Adjust the quantity of each ingredient to suit your personal preferences.
  • Don't cut the strawberries until you're ready to serve the salad. They can lose their freshness if cut too far in advance.

How to Serve

A strawberry walnut salad is versatile and can be served in many ways. It makes an excellent side dish for a variety of mains because its light, fruity flavors can complement heavier, richer dishes well.

  • Serve it as a side with grilled chicken or fish for a balanced, healthy meal.
  • Add grilled shrimp directly to the salad for a summery seafood variation.
  • Include it in a brunch spread, it pairs wonderfully with a quiche or frittata.

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Strawberry Walnut Salad

Enjoy a fresh, flavorful Strawberry Walnut Salad, perfect for summer. This quick, healthy dish combines sweet strawberries, crunchy walnuts, and tangy feta.
5 from 2 votes
Print Pin Rate
Course: Salad
Cuisine: American
Keyword: feta cheese, strawberries, walnuts
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Author: Corrie

Ingredients

  • 2 cups fresh strawberries
  • 1 cup walnuts
  • 6 cups baby spinach
  • ½ cup crumbled feta cheese
  • ½ cup balsamic vinaigrette

Instructions

  • Wash and dry the spinach and strawberries.
  • Cut strawberries into halves or quarters.
  • Toast the walnuts in a pan over medium heat, stirring frequently until they're golden brown.
  • Toss the spinach, strawberries, and toasted walnuts in a large bowl.
  • Sprinkle the crumbled feta cheese on top.
  • Just before serving, drizzle the salad with the balsamic vinaigrette and toss again to combine.

Nutrition

Calories: 1239kcal Carbohydrates: 30g Protein: 23g Fat: 120g Saturated Fat: 11g Polyunsaturated Fat: 56g Monounsaturated Fat: 10g Sodium: 1207mg Potassium: 1520mg Fiber: 12g Sugar: 8g Vitamin A: 16902IU Vitamin C: 52mg Calcium: 305mg Iron: 8mg

Notes

  • Be sure to wash and dry your spinach and strawberries well. Any excess water can make the salad soggy.
  • Toasting the walnuts can bring out their flavor. Just place them in a dry pan over medium heat for a few minutes, stirring frequently.
  • If making the salad ahead of time, store the dressing separately and add just before serving to prevent the spinach from wilting.
  • Adjust the quantity of each ingredient to suit your personal preferences.
  • Don't cut the strawberries until you're ready to serve the salad. They can lose their freshness if cut too far in advance.
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