Smoked Salmon Frittata

In the mood for a simple yet flavorful breakfast or brunch? Our Smoked Salmon Frittata is just the ticket. This wholesome dish, a flavorful blend of smoked salmon, fluffy eggs, fresh dill, and creamy goat cheese, promises a heavenly start to your day.

It's easy to prepare, making it perfect for a relaxed Sunday morning, a fancy brunch, or even a quick weeknight dinner. Prepare to be amazed at how something so simple can be so packed with delicious, smoky, and tangy flavors!

Why This Recipe Works

The brilliance of this Smoked Salmon Frittata recipe lies in its simplicity and versatility. First, it's an all-in-one meal that's packed with protein, dairy, and herbs, resulting in a balanced and satisfying dish. The smoky, savory flavor of the salmon pairs perfectly with the freshness of dill and the creamy tang of goat cheese, creating a blend of tastes that will delight your palate. Also, it's a flexible recipe - you can add vegetables like spinach or bell peppers, or even switch up the herbs, to make it suit your taste.

Another reason you'll want to whip up this frittata is its convenience. Even if you're new to cooking, this recipe is easy to follow. Plus, it's a one-pan dish, meaning less cleanup afterward. Not only is it quick to make, but it's also easy to serve and eat, whether hot or cold, making it perfect for a variety of occasions. Hosting a brunch party? This frittata can be made ahead of time, freeing you to enjoy your event. Need a portable breakfast or lunch? It packs well for on-the-go meals. Truly, this Smoked Salmon Frittata recipe is a delicious solution to many culinary needs.


Smoked Salmon - This is the star of the dish, providing a rich, smoky flavor. It's cured with smoke and salt, adding a unique taste. If you can't find smoked salmon, you can use cooked fresh salmon or even smoked trout.

Eggs - Eggs are the primary component of any frittata. They're packed with protein and will bind all the ingredients together. If you're watching your cholesterol, consider using a mix of whole eggs and egg whites.

Spinach - Spinach adds a touch of color and an extra dose of nutrients. If you're not a fan of spinach, try swapping it with kale or any other leafy green you prefer.

Red Onion - Red onion adds a sweet, mild flavor to the dish. If you're not keen on the flavor of raw onion, you could use shallots or green onions as a milder alternative.

Cream Cheese - Cream cheese adds a creamy, tangy touch. It pairs well with the smoked salmon. If you want a lighter version, try using Greek yogurt or a dairy-free alternative like almond milk cream cheese.


  • Preheat your oven - Preheating the oven ensures your frittata will cook evenly.
  • Use fresh ingredients - Fresh ingredients are key for a flavorful frittata.
  • Don't overcook the frittata - Overcooking can lead to a rubbery texture. The frittata is done when the edges are set but the middle is still slightly jiggly.
  • Let it rest - Allow your frittata to rest for a few minutes before serving. This makes it easier to slice.
  • Season to taste - The smoked salmon is already salty, so be cautious when adding extra salt.

How to Serve

A smoked salmon frittata is a versatile dish that can be served at any time of the day. It is a popular choice for breakfast or brunch, but can also serve as a light lunch or dinner.

You can serve the frittata straight from the skillet for a casual, family-style meal. Pair it with a simple green salad for a light lunch, or serve alongside some fresh fruit for a healthy breakfast. If you're entertaining guests for brunch, try slicing the frittata into wedges and serving on a platter with some capers, dill, and slices of ripe avocado on the side for a gourmet touch.

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Smoked Salmon Frittata

Enjoy a flavorful smoked salmon frittata, perfect for breakfast or brunch. Packed with protein and easy to make, it's sure to impress!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Brunch
Cuisine: Italian
Keyword: eggs, salmon, spinach
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Author: Corrie


  • 8 ounces smoked salmon chopped
  • 8 large eggs
  • 2 cups fresh spinach roughly chopped
  • 1 red onion thinly sliced
  • 4 ounces cream cheese cubed


  • Preheat your oven to 350 degrees F (175 degrees C).
  • In a large bowl, whisk the eggs until well beaten. Stir in the chopped spinach.
  • Heat a 10-inch oven-safe skillet over medium heat. Add the sliced red onion and cook until softened.
  • Spread the smoked salmon and cream cheese evenly over the cooked onion.
  • Pour the egg and spinach mixture over the salmon and cream cheese. Cook for 2-3 minutes until the edges start to set.
  • Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the middle.
  • Let the frittata rest for 5 minutes before slicing and serving.


Calories: 1210kcal Carbohydrates: 19g Protein: 94g Fat: 82g Saturated Fat: 36g Polyunsaturated Fat: 11g Monounsaturated Fat: 28g Trans Fat: 0.1g Cholesterol: 1476mg Sodium: 2638mg Potassium: 1193mg Fiber: 2g Sugar: 10g Vitamin A: 3623IU Vitamin C: 8mg Calcium: 357mg Iron: 8mg
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