Seared Tuna

Looking to impress without the stress? Try this seared tuna recipe that’s as straightforward as it is elegant. With just 5 minutes of cooking, you can serve up a dish that’s not only packed with flavor but also boasts a fancy presentation.

Ideal for a quick weeknight dinner or a special occasion when you want something light, healthy, and visually appealing. Fast, simple, and absolutely delicious!

Recipe Video

Why This Recipe Works

This seared tuna recipe works for several reasons.

First, it's quick and easy to prepare, requiring minimal cooking time—just 1-2 minutes per side for a perfect sear. This makes it ideal for both weeknight dinners and special occasions.

Second, its versatility shines through as it pairs effortlessly with various sides like salads, rice, or vegetables, accommodating different tastes and dietary preferences.

The dish's simplicity allows for creative serving options, from light lunches to elegant dinner entrees, making it a favorite among those seeking a flavorful, nutritious meal with minimal effort.

Ingredients

Marinade:

This easy seared ahi tuna recipe uses a simple marinade of soy sauce, sesame oil, garlic, ginger, lemon juice, salt, and pepper. Optional additions can include adding rice vinegar for acidity, chili flakes for heat, and cilantro or green onions for freshness. Experimenting with lime juice, mirin, or even a splash of sake can also add complexity to the marinade, enhancing the overall flavor profile of the seared tuna dish. 

Tuna:

The most important of the seared tuna ingredients is, of course, the tuna. When selecting tuna for a seared tuna recipe, opt for sushi-grade tuna, typically yellowfin or ahi tuna. Look for fish labeled as sushi-grade or sashimi-grade, indicating it's safe to eat raw. Freshness is key: choose tuna with a firm texture and bright red color. If buying frozen, ensure it's properly thawed in the refrigerator before use.

Pat dry with paper towels before seasoning and searing to remove excess moisture, which helps achieve a better sear. Trust reputable fish markets or suppliers to ensure quality and safety when purchasing sushi-grade tuna for your dish.

Sesame Seeds:

Coating the tuna in sesame seeds adds both flavor and texture to the seared tuna dish. The sesame seeds toast lightly during searing, imparting a nutty aroma and crunchy exterior that complements the tender tuna inside. Alternatively, you can experiment with other coatings such as crushed black peppercorns for a spicier kick, finely chopped herbs like parsley or cilantro for freshness, or even a mix of ground spices like cumin and coriander for a more exotic flavor profile. 

How to Make Seared Tuna

Step One: 

In an oven-safe dish, combine soy sauce, sesame oil, ginger, garlic, lemon, salt, and pepper to make a marinade.

Step Two: 

Add the tuna to the dish and ensure it is coated generously with the marinade. Cover and place in the fridge for at least 30 minutes, up to overnight. Remove the tuna steaks from the refrigerator approximately 15 minutes before you want to cook them so they can come to room temperature. This step will give the tuna a more even sear than cooking it cold.

Step Three: 

Spread the sesame seeds on a plate and dredge to coat all sides of your marinated tuna steaks.

Step Four:

Heat olive oil in a pan over medium-high heat.

Step Five: 

Once hot, carefully place your crusted tuna steaks in the pan to sear on both sides (approximately 1-2 minutes).

Step Six: 

Once rested, slice your steak, serve it with cilantro and scallions, and enjoy!

Tips

• Pat the tuna steaks dry with paper towels after you remove them from the marinade to remove any excess moisture. This helps achieve a good sear and prevents the tuna from steaming.
• For the best seared ahi tuna, aim for a rare to medium-rare center. The outside should be seared, while the inside should remain pink and tender.
• Use a sharp knife to slice the tuna steaks. Slice against the grain for the best texture.

What to Serve With Seared Tuna

When considering what to serve with seared tuna, there are a variety of side dishes to choose from. Serve it alongside a bed of fluffy jasmine rice or quinoa. For added flavor and texture, consider a tangy cucumber or avocado salad. 

You can also pair your seared tuna with sushi favorites for a delightful meal. Try it alongside a Dragon Roll, Las Vegan Roll, or Alaska Roll for a mix of flavors that complement the tuna's simplicity and elegance.

FAQs

How can I tell if the seared tuna is done?

The tuna should be seared on the outside and pink in the center. Use a sharp knife to check the interior.

Is seared tuna safe to eat raw in the middle?

Yes, if you use sushi-grade tuna and handle it properly, seared tuna with a raw center is safe to eat.

What's the best way to store leftover seared tuna?

More Tuna Recipes

Tuna is a versatile and easy protein to work with, so if you are looking for more quick and easy tuna recipes to add to your repertoire, then you've come to the right place. Today, we've gathered some of our favorite tuna recipes to inspire your next meal. 

Tuna Carpaccio

Tuna Tartar

Instant Pot Tuna Casserole

Tuna Melt Sandwich