Cooking shouldn't be complicated, and that's why we're going back to basics with a simple recipe for making chicken sausage in the oven. This dish is perfect for anyone who loves a healthy and tasty meal but doesn't want to spend hours in the kitchen.
Whether you're a busy parent, a student with little time, or someone who just wants a quick and delicious dinner without the hassle, this recipe is for you.By cooking it in the oven, you allow the sausages to roast evenly, enhancing their natural flavors, and freeing you up to take care of other tasks.
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Why This Recipe Works
Effortless Cooking with Delicious Results: One of the main reasons this recipe is a winner is because of its simplicity. You don't need to be a gourmet chef to make a mouth-watering meal. The oven does most of the work for you, distributing heat evenly around the chicken sausages, ensuring they cook perfectly all the way through without any fuss. This method not only seals in all those tasty juices but also allows the sausages to develop a delightful, slightly crispy exterior. All these factors contribute to a dish that’s both pleasing to the palate and easy to achieve.
Healthier Choice Without Compromise: Choosing chicken sausage is a smart move when you're mindful of what you eat. It’s generally leaner than traditional pork sausage, which means you’re cutting down on fat without sacrificing flavor. Additionally, baking them in the oven as opposed to frying significantly reduces the amount of oil needed, resulting in a lighter, healthier meal. Pair these sausages with your favorite selection of roasted vegetables or a fresh salad, and you have a balanced plate that feeds the body and the soul. This approach to cooking ensures you’re taking a step towards healthier eating habits, proving that nutritious meals can indeed be simple and tasty.
Ingredients
Chicken sausages: Typically leaner than traditional pork sausages, offering a high-protein addition to meals. Substitute with turkey sausages for a similar flavor profile.
Olive oil: Helps in browning the sausages and adding flavor. If unavailable, any other cooking oils or melted butter can work.
Potatoes: Add heartiness to the dish. They roast well in the oven, absorbing flavors from the sausage. Sweet potatoes can be an alternative.
Onions: They contribute sweetness and depth when roasted, enhancing overall taste. Shallots could be used as a substitute for a milder flavor.
Bell peppers: Provide color, sweetness, and a bit of crispness. Any color variety works, or substitute with other sweet pepper varieties or zucchini for a change.
Tips
- Prick the sausages with a fork before cooking to help release the flavors into the surrounding vegetables.
- Tossing the vegetables in oil and seasoning separately before adding the sausages ensures an even coating and better roasting.
- Rotate the sausages a couple of times during cooking, so they get evenly browned on all sides.
- Avoid overcrowding the baking sheet to ensure everything cooks evenly and gets crispy.
- Letting the sausage rest for a few minutes after cooking makes them juicier as it allows the juices to redistribute.
How to Serve
Chicken sausage roasted to perfection with vegetables is a versatile dish that can be served in various exciting ways. Its balanced nutrition and savory character make it suitable for different meals.
- As a standalone dish: Serve the roasted chicken sausage and vegetables hot from the oven with a side of mustard or any sauce of your choice for an easy, complete meal.
- With pasta or rice: Chop the sausages into bite-size pieces and mix them with freshly cooked pasta or rice, maybe even with some additional sauce or cheese.
- In a sandwich or wrap: Sliced sausages with roasted vegetables make a delicious, hearty filling for sandwiches or wraps, possibly with an added dressing or leafy greens for freshness.
Similar Recipes
Sheet Pan Sausage And Potatoes
Chicken Sausage in Oven
Ingredients
- 8 chicken sausages
- 2 tablespoons olive oil
- 4 medium potatoes cubed
- 2 large onions sliced
- 2 bell peppers sliced (any color)
- Salt to taste
- Pepper to taste
- Optional herbs: rosemary thyme, or parsley
- Optional: other vegetables or ingredients like mushrooms, cherry tomatoes, etc.
Instructions
- Preheat your oven to 400°F (200°C). Prepare a large baking sheet by lightly oiling or lining with parchment paper.
- Place the cubed potatoes, sliced onions, and bell peppers on the baking sheet. Drizzle with olive oil, then season with salt, pepper, and any optional herbs. Toss everything to coat well.
- Arrange the chicken sausages among the vegetables on the baking sheet. Prick the sausages with a fork.
- Place the baking sheet in the preheated oven and roast for about 25-30 minutes, until the sausages are browned and cooked through and the vegetables are tender. Rotate the sausages occasionally for even browning.
- Remove from the oven and let it rest for a few minutes. Optionally, sprinkle with fresh chopped parsley before serving.
Nutrition
Notes
- Prick the sausages with a fork before cooking to help release the flavors into the surrounding vegetables.
- Tossing the vegetables in oil and seasoning separately before adding the sausages ensures an even coating and better roasting.
- Rotate the sausages a couple of times during cooking, so they get evenly browned on all sides.
- Avoid overcrowding the baking sheet to ensure everything cooks evenly and gets crispy.
- Letting the sausage rest for a few minutes