Chicken Feta Burgers

Welcome to your new favorite dinner recipe: Chicken Feta Burgers. They're light, flavorful, and incredibly easy to make. Who doesn't love a good burger, right? But these are not your typical beef patties. The vibrant flavors in these chicken feta burgers are sure to tickle your taste buds in ways you never expected.

Perfect for a family dinner, a BBQ party, or just a night when you want something a bit different, this recipe is your ticket to a delightful culinary journey. With minimal prep time and simple ingredients, these burgers bring the 'wow' factor straight to your table.

Why This Recipe Works

The magic of this recipe lies in its balance of flavors. The lean chicken provides a blank canvas for the bold, salty feta cheese and the fresh herbs. It's a fusion of flavors that are different, yet surprisingly harmonious. The feta's rich and tangy punch contrasts beautifully with the savory chicken, ensuring that every bite is brimming with taste. Additionally, these burgers are quite light and less greasy compared to traditional beef burgers, making them a healthier alternative.

Another reason to love this recipe is its flexibility and ease of preparation. Whether you're an experienced cook or a kitchen novice, these burgers are a breeze to whip up. You can also add your own twist by incorporating various herbs or seasonings to suit your palate. Besides, the versatility of these chicken feta burgers allows them to pair beautifully with a wide array of side dishes. So, whether you are planning a laid-back summer barbecue or a sophisticated dinner party, this recipe is a guaranteed crowd-pleaser.

Ingredients

Chicken mince - You can buy chicken mince from the store or make your own using boneless, skinless chicken breasts. If you're unable to get chicken, turkey mince makes a good substitute.

Feta cheese-This adds a tangy flavor to the burgers. In case you can't find feta, you can substitute it with goat cheese or even ricotta, though the flavor profile will change slightly.

Garlic -Adds depth to the flavor of the burgers. You can use a garlic press, a zester, or even the side of your knife to mince the garlic. If you're not a fan of garlic, you can use onion powder as a substitute.

Fresh spinach-Adds color and extra nutrients to the burgers. You could substitute this with other leafy greens like kale or Swiss chard if you prefer.

Olive oil- Used to cook the burgers and ensure they don't stick to the pan. Canola oil or sunflower oil can be used instead if you don't have olive oil.

Tips

  • Make sure the chicken mince is cold while mixing and shaping the patties. This helps to hold them together better.
  • Do not over-mix the burger mixture, it can make the burgers tough.
  • Let the burgers rest for a few minutes after cooking. This allows the juices to redistribute, keeping the burgers moist.
  • If you're grilling the burgers, oil the grill grates before cooking to prevent sticking.
  • You can make these burgers ahead of time and freeze them. Make sure to separate each patty with parchment paper before freezing.

How to Serve

Chicken feta burgers are versatile and can be paired with a variety of sides. Traditional accompaniments such as fries, coleslaw or a fresh green salad work well. For a healthier option, consider serving with grilled vegetables or a quinoa salad.

  • Mediterranean Style: Serve these burgers in a whole wheat pita pocket with tzatziki sauce, sliced cucumbers, and tomatoes.
  • Salad Burger: For a low-carb option, serve the chicken feta burgers atop a Greek salad.
  • Classic Style: Serve on a toasted bun with lettuce, tomato, onion, and a side of sweet potato fries.

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Chicken Feta Burgers

Enjoy a deliciously tangy and easy-to-make Chicken Feta Burger, packed with nutrients. Perfect for a weeknight dinner or a summertime grill!
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Author: Corrie

Ingredients

  • 1 pound chicken mince
  • 1 cup crumbled feta cheese
  • 2 cloves garlic minced
  • 1 cup chopped fresh spinach
  • 1 tablespoon olive oil

Instructions

  • Combine the chicken mince, feta cheese, minced garlic, and chopped spinach in a bowl. Mix until well combined.
  • Shape the mixture into 4 patties.
  • Heat the olive oil in a frying pan over medium heat.
  • Cook the patties for about 5-6 minutes on each side, until cooked through.
  • Remove from heat and let rest for a few minutes before serving.

Nutrition

Calories: 781kcal Carbohydrates: 2g Protein: 79g Fat: 51g Saturated Fat: 12g Polyunsaturated Fat: 8g Monounsaturated Fat: 27g Trans Fat: 0.3g Cholesterol: 390mg Sodium: 273mg Potassium: 2392mg Fiber: 0.1g Sugar: 0.1g Vitamin A: 1IU Vitamin C: 2mg Calcium: 38mg Iron: 4mg

Notes

  • Make sure the chicken mince is cold while mixing and shaping the patties. This helps to hold them together better.
  • Do not over-mix the burger mixture, it can make the burgers tough.
  • Let the burgers rest for a few minutes after cooking. This allows the juices to redistribute, keeping the burgers moist.
  • If you're grilling the burgers, oil the grill grates before cooking to prevent sticking.
  • You can make these burgers ahead of time and freeze them. Make sure to separate each patty with parchment paper before freezing.
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