Carrot Chutney

Carrot chutney is a delightful and nutritious condiment that adds a burst of flavor to your meals. Made from fresh carrots, spices, and a dash of tangy goodness, this chutney is a versatile accompaniment that pairs perfectly with a wide range of dishes. Its vibrant orange color and sweet, earthy taste make it a hit with both kids and adults.

Whether you're a seasoned chef or a novice in the kitchen, this simple yet scrumptious recipe is a must-try. In just a few easy steps, you can whip up a batch of this carrot chutney to elevate the taste of your favorite snacks and meals.

Why This Recipe Works

Nutrient-Packed Goodness: One of the key reasons to make this carrot chutney is its health benefits. Carrots are loaded with vitamins and antioxidants, making this chutney a nutritious addition to your diet. It's an excellent way to sneak in some extra veggies, especially for picky eaters.

Versatile Flavor Enhancer: This chutney works wonders to enhance the flavor of various dishes. Whether you're spreading it on sandwiches, serving it with dosa or idli, or using it as a dip for snacks, the sweet and slightly spicy notes of the chutney create a harmonious flavor profile that complements both Indian and fusion cuisines. Plus, it adds a pop of vibrant color to your plate.

Ingredients

Carrots: Fresh, vibrant carrots are the star of this chutney. They provide natural sweetness and a lovely orange hue. Substitute: Sweet potatoes can be used as a substitute for carrots if needed.

Coconut: Freshly grated coconut adds creaminess and a tropical flavor to the chutney. Substitute: Unsweetened shredded coconut can be used as an alternative.

Green Chilies: Green chilies provide a spicy kick to the chutney. Adjust the quantity to suit your heat preference. Substitute: Jalapeños or serrano peppers work well as substitutes.

Tamarind: Tamarind paste lends a tangy and slightly sour taste to balance the flavors. Substitute: Lemon juice can be used as a replacement for tamarind.

Tempering Ingredients: Mustard seeds, urad dal (black gram), and curry leaves are essential for the traditional South Indian tempering that enhances the chutney's flavor.

Tips

  • Roast the carrots and coconut until they develop a golden hue for a deeper flavor.
  • Adjust the spiciness by adding or reducing the number of green chilies.
  • Soak the tamarind in warm water to make it easier to blend into the chutney.
  • For extra aroma and flavor, use fresh curry leaves in the tempering.
  • Store leftovers in an airtight container in the refrigerator for up to a week.

How to Serve

Carrot chutney is a versatile condiment that pairs well with various dishes.

  • Serve it as a dip with dosas, idlis, or vadas.
  • It also makes a delicious spread for sandwiches or wraps.
  • For a unique twist, use it as a marinade for grilled vegetables or as a side with grilled chicken.

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Carrot Chutney

Discover the vibrant flavors of South India with this easy carrot chutney recipe. Fresh ingredients and a touch of spice make it a perfect condiment for any meal.
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Course: Condiment
Cuisine: South Indian
Keyword: carrot, coconut, green chilli
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Author: Corrie

Ingredients

  • 2 cups chopped carrots
  • ½ cup freshly grated coconut
  • 2-3 green chilies adjust to taste
  • 1 tablespoon tamarind paste
  • Salt to taste
  • 1 teaspoon oil
  • ½ teaspoon mustard seeds
  • ½ teaspoon urad dal black gram
  • A few fresh curry leaves

Instructions

  • Heat oil in a pan and roast the chopped carrots and grated coconut until they turn golden brown. Let them cool.
  • In a blender, combine the roasted carrots and coconut with green chilies, tamarind paste, and salt. Blend into a smooth paste, adding water as needed.
  • In a separate pan, heat a little oil and add mustard seeds. When they splutter, add urad dal and curry leaves. Fry until the dal turns golden brown.
  • Pour the tempering over the chutney and mix well.
  • Serve the carrot chutney with your favorite dishes.

Nutrition

Calories: 113kcal Carbohydrates: 18g Protein: 1g Fat: 5g Saturated Fat: 0.4g Polyunsaturated Fat: 1g Monounsaturated Fat: 3g Trans Fat: 0.02g Sodium: 305mg Potassium: 112mg Fiber: 4g Sugar: 9g Vitamin A: 5IU Vitamin C: 12mg Calcium: 17mg Iron: 1mg

Notes

  • Roast the carrots and coconut until they develop a golden hue for a deeper flavor.
  • Adjust the spiciness by adding or reducing the number of green chilies.
  • Soak the tamarind in warm water to make it easier to blend into the chutney.
  • For extra aroma and flavor, use fresh curry leaves in the tempering.
  • Store leftovers in an airtight container in the refrigerator for up to a week.
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