Cabbage Casserole

Imagine a dish that's both comforting and nutritious, a perfect blend of simplicity and flavor. That's what this cabbage casserole recipe is all about. It's a delightful dish that transforms humble cabbage into a mouth-watering meal. This casserole combines the tender sweetness of cabbage with a creamy, savory sauce, and is topped with a golden, crispy crust.

It's easy to make, budget-friendly, and a great way to add more vegetables to your diet. Whether you're a cabbage lover or just looking for a new recipe to try, this cabbage casserole is sure to impress.

Why This Recipe Works

Simplicity and Flavor: One of the best things about this recipe is its simplicity. You don't need any fancy ingredients or complicated techniques to make it. The natural sweetness of cabbage shines through, enhanced by the creamy sauce and the crispy topping. It's a classic comfort food, but with a touch of elegance. Whether you're cooking for a weeknight dinner or a special occasion, this casserole fits the bill.

Nutrition and Versatility: Cabbage is not only delicious but also packed with nutrients. It's a great source of vitamins C and K, and it's known for its health benefits. This recipe is a fantastic way to make a nutritious vegetable appealing to everyone. Moreover, the casserole is versatile. You can add different ingredients like cheese, bacon, or different herbs to suit your taste. It can be a Dinner or a side, making it perfect for any meal.

Ingredients

Cabbage: Fresh green cabbage, chopped. It's the star of the dish. Substitute: Red cabbage for a different flavor.

Ground Beef: Adds richness and protein. Substitute: Ground turkey or a plant-based alternative for a lighter version.

Rice: Long-grain white rice for texture. Substitute: Brown rice or quinoa for a healthier twist.

Tomato Sauce: Brings tanginess and moisture. Substitute: Crushed tomatoes for a chunkier texture.

Cheese: Shredded cheddar for a melty topping. Substitute: Mozzarella or vegan cheese for variety.

Tips

  • Pre-cook the cabbage slightly to soften it.
  • Use lean ground beef to reduce grease.
  • Rinse the rice before cooking to remove excess starch.
  • Layer the ingredients evenly for consistent flavor.
  • Let the casserole rest for a few minutes before serving.

How to Serve

This hearty cabbage casserole is perfect as a standalone dish, brimming with flavors and textures. Its comforting nature makes it ideal for family dinners or potluck gatherings.

  • As a Dinner: Serve with a side of crusty bread or a light salad for a balanced meal.
  • With a Twist: Top with sour cream and fresh herbs like parsley or dill for added flavor.
  • Next Day Delight: Reheat leftovers for a quick and satisfying lunch the next day.

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Cabbage Casserole

"Easy and hearty cabbage casserole recipe, perfect for a family dinner. Features simple ingredients and steps, with delicious results in under an hour."
4.50 from 2 votes
Print Pin Rate
Course: dinner
Cuisine: American
Keyword: cabbage, cheese, ground beef
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 6
Author: Corrie

Ingredients

  • 1 head of green cabbage chopped
  • 1 lb ground beef
  • 1 cup long-grain white rice
  • 2 cups tomato sauce
  • 1 cup shredded cheddar cheese
  • 1 onion chopped
  • 2 cloves of garlic minced
  • Salt and pepper to taste
  • 1 teaspoon paprika
  • 1 tablespoon olive oil

Instructions

  • Preheat oven to 350°F (175°C).
  • In a pan, heat olive oil and cook onions and garlic until soft.
  • Add ground beef, salt, pepper, and paprika. Cook until browned.
  • Boil rice according to package instructions.
  • Blanch cabbage in boiling water for 5 minutes, then drain.
  • In a casserole dish, layer half the cabbage, followed by rice, beef mixture, and tomato sauce. Repeat layers.
  • Top with shredded cheese.
  • Bake for 30 minutes until the cheese is bubbly and golden.
  • Let it rest for 10 minutes before serving.

Nutrition

Calories: 2575kcal Carbohydrates: 187g Protein: 125g Fat: 146g Saturated Fat: 59g Polyunsaturated Fat: 6g Monounsaturated Fat: 59g Trans Fat: 6g Cholesterol: 435mg Sodium: 3380mg Potassium: 3151mg Fiber: 12g Sugar: 23g Vitamin A: 3410IU Vitamin C: 49mg Calcium: 1027mg Iron: 15mg

Notes

Pre-cook the cabbage slightly to soften it.
• Use lean ground beef to reduce grease.
• Rinse the rice before cooking to remove excess starch.
• Layer the ingredients evenly for consistent flavor.
• Let the casserole rest for a few minutes before serving.
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